So where ya going to tommorrow?
11 PAX rolled out of bed to tackle Uncle Jesse’s first Q at the Epicenter since before the split. I woke this morning to the news of STP front man, Scott Weiland’s death. I remember when and where I was the first time I saw the video for “Plush”. It’s well documented the troubles that Scott had with addiction. That […]
A Burpee Challenge? Challenge Accepted!
So YHC was just working along on a fine Wed afternoon, when the call went out on Twitter for a Q for #TOT. Since I had been suckered into encouraged to join the Burpee Challenge for December, I graciously agreed to pick up the mantle of Q, and bring the fun with me this morning (cue […]
Snow Bunny rocks the Shipyard
15 pax rose up out of their Fartsacks on a cool December morning to be greeted by a Snow Bunny VQ at the Shipyard. Snow Bunny is the youngest Q by far to lead F3 Greenwood so it would be interesting to see what the future Citadel Cadet would throw at the pax. Snow Bunny […]
All Skate, Backwards Skate
Weather: 54 and foggy (you don’t need long sleeves and a knit cap, Pusher) Disclaimer: YHC forgot this part, but nobody got hurt. It’s all good. 18 PAX made the decision to get better today at the weekly Starbucks 5K Run. This weekly run began on June 18, 2015 (with 6 PAX on that date) […]
On the Fly
Conditions 49* F and Foggy Disclaimer YHC is not a professional as will be painfully obvious in just a few short seconds. Warm up 21 SSH IC 30 LBACs IC forward and backward 20 Imperial walkers IC 10 Burpee’s OYO 30 LBCs OYO Five minute plank +1 minute of up/down plank (full plank to elbow […]
EPI-GO-ROUND in the WOOD!
21 PAX survived the Kabooming. Q was smoked and had to call on the PAX at the end. Juggernaut did not disappoint and immediately sounded the burpee machine. Disclaimer Warm Up Imperial Walkers x 25 IC SSH x 25 IC Merkins x 15 IC LBAC x 15 both ways IC EPI GO ROUND (3 corners) […]
Looks like Christmas, Feels Like Easter…..
YHC is posting for Dixie Chick, who stepped up to Q this morning! Way to step up! Hope everyone can “step up” and lead a workout. Here is Dixie Chick’s BB: Weather: Unseasonably Warm! 59* 20 PAX posted on the Monday following Thanksgiving for the weekly “out-and-back”. Two of those PAX, Flossy and Judge Judy, posted […]
Preblast – 12hr Swamp Fox Adventure Race 3/19/16 #CSUAP
Gentlemen, it’s time see how much #CSUAP you can handle once Marines have gone home, the course markings taken down, and your breakfast wore off 8 hours ago. The swamp is waiting to see how well you can handle being thrown in the woods with a map and compass and need to proceed the next […]
2016 BRR – Pre-Blast #1
Pax, It maybe holiday season as you sit back, enjoy those Turkey Day leftovers, look forward to taking those built-up vacation days you either use or lose, and start to work on your Santa Wish List. But it is also 284 days until the 2016 Blue Ridge Relay (September 9-10, 2016)! You may be wondering […]
Four Quarters of Work
Six PAX decided to get better today. Since F3 Greenwood split into two AO’s, YHC has not Q’d at the Epicenter; therefore, it was a treat to be back. It so happens that today is Rivalry Week for many college football teams, so a few footballs were obtained. Throughout this week, many thoughts and ideas ran […]