EPI-GO-ROUND in the WOOD!
21 PAX survived the Kabooming. Q was smoked and had to call on the PAX at the end. Juggernaut did not disappoint and immediately sounded the burpee machine. Disclaimer Warm Up Imperial Walkers x 25 IC SSH x 25 IC Merkins x 15 IC LBAC x 15 both ways IC EPI GO ROUND (3 corners) […]
Looks like Christmas, Feels Like Easter…..
YHC is posting for Dixie Chick, who stepped up to Q this morning! Way to step up! Hope everyone can “step up” and lead a workout. Here is Dixie Chick’s BB: Weather: Unseasonably Warm! 59* 20 PAX posted on the Monday following Thanksgiving for the weekly “out-and-back”. Two of those PAX, Flossy and Judge Judy, posted […]
Preblast – 12hr Swamp Fox Adventure Race 3/19/16 #CSUAP
Gentlemen, it’s time see how much #CSUAP you can handle once Marines have gone home, the course markings taken down, and your breakfast wore off 8 hours ago. The swamp is waiting to see how well you can handle being thrown in the woods with a map and compass and need to proceed the next […]
2016 BRR – Pre-Blast #1
Pax, It maybe holiday season as you sit back, enjoy those Turkey Day leftovers, look forward to taking those built-up vacation days you either use or lose, and start to work on your Santa Wish List. But it is also 284 days until the 2016 Blue Ridge Relay (September 9-10, 2016)! You may be wondering […]
Four Quarters of Work
Six PAX decided to get better today. Since F3 Greenwood split into two AO’s, YHC has not Q’d at the Epicenter; therefore, it was a treat to be back. It so happens that today is Rivalry Week for many college football teams, so a few footballs were obtained. Throughout this week, many thoughts and ideas ran […]
“Wake me up, before you go go”
13 jitterbugs “awoke” and descended upon the Shipyard for a ROTC inspired workout courtesy of one of YHC’s best friends, Major Brian Pinson. The Major was supposed to join us this morning, but due to the Citadel’s playoff game in Myrtle Beach he bowed out. That said, the workout went on. The “Awakening” is the name of […]
Waking Up the Hills
After chaos ensued on Twitter (in no part due to Juggernaut) a group of 4 took on the duty to arrive early (0515) to wake up the hills of the Cambridge Bowl. PAX followed the same route as usual – mosey to stairs near Manning Law Firm, proceed to top of bridge that took at […]
Hills, Heroes, and…wait, what?
Somehow, some way 14 PAX made their way for a #REDFriday beatdown at the hands of YHC and 10 of said idiots doubled down for #HillsAreAlive. Four PAX chewed up the hills early and three went out and back with two of those three jumping in at the tail end of the hills. If you […]
Turkey Day Rumble
A few weeks ago YHC had a plan to workout with all the F3Greenwood PAX and have a lot of fun together as well. YHC had read on other BB around F3Nation about the PAX playing Ultimate with a little twist, penalty for dropping the Frisbee :). So a plan was made and YHC took […]
All You Can Rep Buffet
24 PAX showed up on a clear and very cold November morning for a pre-Thanksgiving all you can rep buffet. Disclaimer – I am not a professional, push yourself to get better, but don’t push beyond your limits Warm-Up SSH x10, ic Imperial Walker x10, ic Merkin x 10, ic LBC x10, ic The Thang […]