The Amazing Race
The Amazing Race is one of my favorite reality TV competition shows so I had a thought a couple of weeks ago about doing something fun and incorporating it into my workout. As I set up the course we had a couple of early cars pulling in. It seemed Juggernaut forgot the Epicenter starts at 5:30 […]
The Frost was on the Punkin…
COLD! 32* 14 Pax posting. 4 pax, Flossy, Meter Maid, Judge Judy, and Meatloaf simply can’t get enough, SO they post at 5 am for the XL run! Good onya fellas! I hear Meatloaf christened the Hess station along the way. I know how you feel brother…thank God the place is open early!! The rest […]
A Balanced Beatdown
The below is posted on behalf of Special K, these are his words not mine. Great BB Special K! The QIC enjoyed the cool a.m. temps and the effort put forth at the epicenter today. QIC knew the workout would be challenging for himself and hoped the same for the PAX. At one point, […]
Greenwood brings the Dynamite of the ThirdF to Augusta
It was the third of #SixSaturdays for F3 Augusta and YHC teamed up with Flossy and Meatloaf for a Triple Threat #BeatDown and some education on the ThirdF with the recently deceased #SadClowns of Masters Town. There were the usual death threats made and Pontiff – who hails from the other side of the river […]
Greenwood-Shipyard BB
It was a cold day,36 Degrees with a cold chill breeze in Greenwood but it wasn’t enough for 13 brave souls to step up into the Ring of Fire and we warmed up the area around the shipyard quickly. Many did not know what they were about to endure because they didn’t get the memo […]
“Gun Shots rang out like a bell”
“Gun shots rang out like a bell” is a line from one of my favorite songs growing up, Ice Ice Baby. And when we hear gun shots in The Wood we run for the hills, because they are alive. It was an eventful morning in The Wood, as usual unfortunately. Pothole was first on the scene and heard what […]
Ra! Ra! Ra! Best motivational speech never given!
It was a record day at #REDFriday – 7 PAX including 1 FNG! YHC always loves welcoming new PAX to the fold. It was admittedly difficult to have to explain that he was beginning his journey on #REDFriday – Greenwood’s toughest workout. We celebrate heroes and that means it’s time to get down and dirty […]
Clash @Shipyard-Mr Bean vs Rain. (The rain won)
Weather: wet and about 65 deg Disclaimer Modifications were made to adjust for the wet field. Mr Bean took charge got us circled up in the parking lot in his VQ, and proved he was no rookie with the professional style cadence. Warm-ups SSH 20 IC LBAC 25 IC forward and backward Mountain Climbers 15 […]
Fabio’s Thursday Morning #SwampFest
9 Pax gave the #fartsack a stiff kick to the mid-section for a rainy #AMRAP #SwampFest at the #EpicCenter. Upon arrival Fabio discovered that the #EpicCenter had been robbed – the bandits got away with all of our #Coupons and all of our orange #ManCones. So Fabio “flipped the script” on the Q. This day […]
Hot Potato 5k
Conditions – 51* and Misty Disclaimer – Pretty obvious this chubby potato is not a professional 22 PAX (a record for Wednesday 5k run) rolled out of the potatosack, I mean fart sack to join YHC in dodging the bright lights of early morning traffic in the Emerald City. The Thang – 5K through the misty Wood! […]