“Wake me up, before you go go”
13 jitterbugs “awoke” and descended upon the Shipyard for a ROTC inspired workout courtesy of one of YHC’s best friends, Major Brian Pinson. The Major was supposed to join us this morning, but due to the Citadel’s playoff game in Myrtle Beach he bowed out. That said, the workout went on. The “Awakening” is the name of […]
Waking Up the Hills
After chaos ensued on Twitter (in no part due to Juggernaut) a group of 4 took on the duty to arrive early (0515) to wake up the hills of the Cambridge Bowl. PAX followed the same route as usual – mosey to stairs near Manning Law Firm, proceed to top of bridge that took at […]
Hills, Heroes, and…wait, what?
Somehow, some way 14 PAX made their way for a #REDFriday beatdown at the hands of YHC and 10 of said idiots doubled down for #HillsAreAlive. Four PAX chewed up the hills early and three went out and back with two of those three jumping in at the tail end of the hills. If you […]
Turkey Day Rumble
A few weeks ago YHC had a plan to workout with all the F3Greenwood PAX and have a lot of fun together as well. YHC had read on other BB around F3Nation about the PAX playing Ultimate with a little twist, penalty for dropping the Frisbee :). So a plan was made and YHC took […]
All You Can Rep Buffet
24 PAX showed up on a clear and very cold November morning for a pre-Thanksgiving all you can rep buffet. Disclaimer – I am not a professional, push yourself to get better, but don’t push beyond your limits Warm-Up SSH x10, ic Imperial Walker x10, ic Merkin x 10, ic LBC x10, ic The Thang […]
The Amazing Race
The Amazing Race is one of my favorite reality TV competition shows so I had a thought a couple of weeks ago about doing something fun and incorporating it into my workout. As I set up the course we had a couple of early cars pulling in. It seemed Juggernaut forgot the Epicenter starts at 5:30 […]
The Frost was on the Punkin…
COLD! 32* 14 Pax posting. 4 pax, Flossy, Meter Maid, Judge Judy, and Meatloaf simply can’t get enough, SO they post at 5 am for the XL run! Good onya fellas! I hear Meatloaf christened the Hess station along the way. I know how you feel brother…thank God the place is open early!! The rest […]
A Balanced Beatdown
The below is posted on behalf of Special K, these are his words not mine. Great BB Special K! The QIC enjoyed the cool a.m. temps and the effort put forth at the epicenter today. QIC knew the workout would be challenging for himself and hoped the same for the PAX. At one point, […]
Greenwood brings the Dynamite of the ThirdF to Augusta
It was the third of #SixSaturdays for F3 Augusta and YHC teamed up with Flossy and Meatloaf for a Triple Threat #BeatDown and some education on the ThirdF with the recently deceased #SadClowns of Masters Town. There were the usual death threats made and Pontiff – who hails from the other side of the river […]
Greenwood-Shipyard BB
It was a cold day,36 Degrees with a cold chill breeze in Greenwood but it wasn’t enough for 13 brave souls to step up into the Ring of Fire and we warmed up the area around the shipyard quickly. Many did not know what they were about to endure because they didn’t get the memo […]