5, 6, 7, 8
Conditions Clear and 45* F Disclaimer YHC is not a professional. You are here to get better so push yourself. Know your limits. Warm up 20 LBACs Forward and Backward IC Several reminders were given to the PAX to keep their arms up between LBACs and Overhead claps (the next exercise). While the PAX kept […]
“One of these days they know they better get goin”
21 PAX rolled out of bed to tackle what Uncle Jesse was cooking. Juggernaut pointed out last week that I had yet to give the PAX a “dose” of the Grateful Dead, so I felt it important to honor that request. With the abundance of fartsacking lately, I thought the lyric from the classic “Truckin” was fitting: “Most […]
Running in the Lights
15 pax braved the almost subfreezing temps on a rain free Monday morning! Rain has played havoc on the Monday Run Day so despite the cold temps today was almost perfect! #tclaps to Uptown Greenwood for sprucing up the #FountainHead in all its Holiday splendor. Starting and finishing in the lights added to the run […]
What a Difference 6 Months Makes
YHC had the privilege of CO-Qing with Special K today for his VQ! This guy brings it to the PAX’s early and often. The double Q did not disappoint the PAX or allow them to breath. YHC has been busy of late but had to travel for work on Thursday so had time to reflect […]
Bo Diddley – More than just an evil genius
Bo Diddley welcomed eight faithful PAX into the sub-freezing gloom for the #DRP and the first of what will hopefully be many evil genius Qs. A challenging workout that included everyone mixed with the best cadence cooked up south of Metro! Conditions 29° and, well, dang cold… Disclaimer CoP SSH x 25 IC Windmill x […]
“I can hear the hills calling out my name…”
10 PAX tackled the Hills this morning. This was YHC’s first venture out to the Hills and obviously first time Q’ing there. The song that immediately came to mind for this run is posted above from a great blues/rock band The North Mississippi All-stars. Luther Dickinson wrote this tune for his late father, Jim Dickinson. […]
At least it wasn’t raining!
After Q101 on 11-10-15, YHC was feeling less confident but ready to try. Hard work was expected, pain and #mubblechatter was was implied. Hey, but at least it wasn’t raining! Conditions: Clear for the first time in a while, but all the prior rain made it a mushy mess around the flag. YHC caved and […]
Three Wise Men, a #Snotwoggler and a special #EpsteinsMother
The usual Wednesday Starbucks 5K got turned on its head for a special Veterans Day workout to honor all the men and women who serve or have served. THANK YOU to the vets who attended: Duggar, Bo Diddley and Pacer. It is an honor to do life with you men! Disclaimer The Thang Mosey around […]
Soggy Bottom Boys go to Q101
Several weeks ago, YHC noticed that a new phenomenon known as “Q101” was making its way around the Midlands. It was billed as a shortened, FirstF-focused version of Q School. YHC thought this would be a great thing for the PAX in Greenwood, especially after following the impact via Twitter it was having around Columbia. […]
Brought to you by the # 5, the Letter P, and Psalm 46:10
Conditions 50* F and not a dry spot to be found. Disclaimer I am not a professional. You are here to #getbetter not end up in the hospital. Know your limits. Warm up 20 SSH in cadence 15 LBAC in cadence 20 Copperhead Squat incadence 20 Imperial Walkers in cadence 5 minute Plank The Thang […]