Weather: wet and about 65 deg

Disclaimer

Modifications were made to adjust for the wet field. Mr Bean took charge got us circled up in the parking lot in his VQ, and proved he was no rookie with the professional style cadence.

Warm-ups
SSH 20 IC

LBAC 25 IC forward and backward

Mountain Climbers 15 IC

Imperial walkers 15 IC

Count off 1-2 pair up with the 2’s to your left

The Thang

Grab coupons and mosey to goal line

1’s bear crawl to the white car, about 20 yards then do 10 hand release merkins then sprint back to goal line

2’s begin accumulative count starting
With 100 shoulder presses w/coupon
200 merkins and 300 curls

Quite a bit of mumble chatter with the emphasis on the shoulders. Shoulder press, combined with hand release merkins, and merkins proved to be a challenge; it looked really good on paper.

Double your coupon
1’s Double coupon carry to 2nd cone 40 yd line, 10 shrugs, then carry them back.
2’s 100 burpees (added especially for juggernaut) 200 squats, 300 monkey humpers, then flapjack.

Tote the coupons back, stack and pack.

COUNT-A-ROMA

NAME-A-ROMA

ANNOUNCEMENTS

Augusta launch
Bell ringing for Salvation Army

Devotion. Keeping Commitments

Prayer

Mr Bean and Baby Blu are honored to lead such a wonderful group.