“I can hear the hills calling out my name…”
10 PAX tackled the Hills this morning. This was YHC’s first venture out to the Hills and obviously first time Q’ing there. The song that immediately came to mind for this run is posted above from a great blues/rock band The North Mississippi All-stars. Luther Dickinson wrote this tune for his late father, Jim Dickinson. […]
At least it wasn’t raining!
After Q101 on 11-10-15, YHC was feeling less confident but ready to try. Hard work was expected, pain and #mubblechatter was was implied. Hey, but at least it wasn’t raining! Conditions: Clear for the first time in a while, but all the prior rain made it a mushy mess around the flag. YHC caved and […]
Three Wise Men, a #Snotwoggler and a special #EpsteinsMother
The usual Wednesday Starbucks 5K got turned on its head for a special Veterans Day workout to honor all the men and women who serve or have served. THANK YOU to the vets who attended: Duggar, Bo Diddley and Pacer. It is an honor to do life with you men! Disclaimer The Thang Mosey around […]
Soggy Bottom Boys go to Q101
Several weeks ago, YHC noticed that a new phenomenon known as “Q101” was making its way around the Midlands. It was billed as a shortened, FirstF-focused version of Q School. YHC thought this would be a great thing for the PAX in Greenwood, especially after following the impact via Twitter it was having around Columbia. […]
Brought to you by the # 5, the Letter P, and Psalm 46:10
Conditions 50* F and not a dry spot to be found. Disclaimer I am not a professional. You are here to #getbetter not end up in the hospital. Know your limits. Warm up 20 SSH in cadence 15 LBAC in cadence 20 Copperhead Squat incadence 20 Imperial Walkers in cadence 5 minute Plank The Thang […]
Chilly Willy – Out and Back
Biggest Bang Augusta
The Big Bang This day will forever be known in F3 history. The launch of 3 cities is a huge undertaking, and we of F3 North Augusta are proud to be a part of it. Let’s not stop here. Let’s truly make an F3 Nation! 36 post for an epic day of sweat and fun. […]
“Never better” was my answer when you asked me how I’d been….
“Never Better” was my answer when you asked me how I’d been. A lyric from Perpetual Groove’s (my favorite band of all time) song “It Starts Where it Ends”. I’ve thought about that song and lyric a lot lately and I ask you to do the same. I can truly say “Never Better” is the answer […]
Honoring Whitten
Two PAX were not afraid to enter the foggy gloom Friday morning and honor one of our fallen heroes for #REDFriday at #Epicenter. Both men remembered to wear red and Remember Everyone Deployed. After all, it’s the least we can do to remind ourselves that there are men and women around the world who have […]
It was a dark and misty morning……..
9 PAX made the decision to get better this morning by running the hills. It was good to have Dixie Chick join us. Dixie Chick was our newest FNG in F3Greenwood……..until this morning. Now, our newest FNG is “Cruiser.” Welcome aboard! Conditions: 67, humid, foggy and misty In theory, this run is fairly simple. We meet […]