Courtesy of Kaboom!
14 Pax would not miss the KABOOM that went off @F3GwdEpicenter in the gloom this AM! Little mumblechatter was heard as all got worked over with AMRAP’s and coupons! Fabio was overheard stating this was a workout he would not soon forget! Disclaimer Warm up SSH x 35 IC Merkins X 20 IC LBAC X […]
There’s a pack of rabid dogs… Pawing at my front door….
19 PAX showed up for a Greta inspired parking lot party. For those who have read my back blasts from previous exercises, you will see a trend. 1 – I like to do AMRAP style exercises. 2. I like to educate my fellow PAX on my musical preferences in hopes that you will see the […]
Wet Shoes Running
Conditions 63* F and Raining. Disclaimer Not a professional. Now let’s go; it’s raining. 10 PAX left the fartsack behind and braved the chance that some may melt or float away in the downpour. The Thang Running in the rain. Count-A-Rama: 10 wet PAX. Name-A-Rama Announcements: There will be a Big Bang in Augusta next […]
Warm-up turns out to be the Thang
11 pax exited the fartsack for a Baby Blu beatdown. Temperature 45 deg, attitude good (until the 3rd set of warmup burpees) mumble chatter continued through warmups, Capri was disappointed in burpees, came to shipyard to try to avoid them. C O T disclaimer Dynamic warmup. (YIC discovered this warmup was to increase Testosterone levels, […]
The Chipper and the Hijack
A dozen PAX made a commitment to #GetBetter in the #Gloom in spite of the #Mumblechatter that YHC would be looking to celebrate a big win for the Eagles the night before. Somewhere along the line, Meatloaf hit his head and thought he had the Q, but we straightened things out and, ultimately, the PAX […]
Hills Were Alive
8 PAX came together for a revival of the Fountainhead Hill Run. Group of 8 started at the pink dyed fountain and moseyed to the steps in front of Manning Law. After arrival, the PAX spent the next 30 minutes in the Cambridge Bowl with a back and forth, up and down of hill work. […]
Comments on the Mud Run
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I wasn’t there, but I support […]
Chris Kyle, a REAL American hero
Three PAX came out to the #Epicenter to honor Chris Kyle, America’s deadliest sniper and, more importantly, one of our nation’s greatest advocates for veterans. We did a small workout, lasted about 35 minutes, but he dedicated his life to #LivingThird and serving his fellow man. What an example for every man in America! Disclaimer […]
Young Guns and Multiples of 5
A solid showing of 24 PAX dissed the #fartsack and gladly accepted the #beatdown planned by YHC. With a full body workout planned, the men of #theWOOD took everything dished out to them without too much complaining. With a somewhat small learning curve, everyone caught on to the +5 style pyramid counting involved throughout the morning. […]
Soggy Burpees with a side of Abs please!
15 pax braved a soggy @F3GwdShipyard and did some major work towards #gettingbetter in the moon lit #gloom! YHC is a coupon guy but was feeling the need for a full on Burpee #beatdown. The burpee is one of the best body weight exercises so why not test the pax with an all out Burpee assault! We […]