The Next Episode
33 PAX with 4 FNGs and 1 visiting PAX from the Wood came together and got better! Conditions: 63 with light and variable winds – perfect. 1 minute warning was given 0530 YHC had PAX circle up and gave ye ole Disclaimer. COP: YHC called for first exercise and completely had a brain fart… SSH IC […]
30 Seconds of fun
YHC had a workout planned days in advance. However, Greenwood was hit with some torrential rain, so the usual football field was a soggy mess. Other than Mr. Bean, a soggy field would normally not deter this PAX. Heck, we’ve been through mud before. However, out of respect to Emerald High School, YHC didn’t feel comfortable damaging their […]
It Sounded Good on Paper
Conditions Disclaimer I am not and will not be a professional. Warm up 20 SSH in cadence 15 LBAC forward and back in cadence 30 LBCs OYO 5 minute Plank 15 Copperhead Squats in cadence 15 count Superman in cadence Pax split into two groups. Group 1 grab a coupon and mosey to the football […]
Foggy Bottom 5k
Conditions 61* F and Foggy. Disclaimer Not a professional. 19 PAX left the fartsack behind and came out for a dose of “Hair(y)” of the Dog with their coffee at Starbucks this a.m. The Thang 5k in the pre-dawn mist! Count-A-Rama: 19 non-fartsacking PAX, including one FNG who escaped prior to Name-o-Rama and is thus […]
Pre-Blast Spartan Beast – November 14, 2015
Less than 2 weeks before go time for the nastiest Spartan Race in the Carolinas. The Beast at Winnsboro will show you what you are made of. 32 F3 men have signed up for the race but for some reason we are spread across 11 teams. Spartan has kindly consolidated us into one morning wave […]
Courtesy of Kaboom!
14 Pax would not miss the KABOOM that went off @F3GwdEpicenter in the gloom this AM! Little mumblechatter was heard as all got worked over with AMRAP’s and coupons! Fabio was overheard stating this was a workout he would not soon forget! Disclaimer Warm up SSH x 35 IC Merkins X 20 IC LBAC X […]
There’s a pack of rabid dogs… Pawing at my front door….
19 PAX showed up for a Greta inspired parking lot party. For those who have read my back blasts from previous exercises, you will see a trend. 1 – I like to do AMRAP style exercises. 2. I like to educate my fellow PAX on my musical preferences in hopes that you will see the […]
Wet Shoes Running
Conditions 63* F and Raining. Disclaimer Not a professional. Now let’s go; it’s raining. 10 PAX left the fartsack behind and braved the chance that some may melt or float away in the downpour. The Thang Running in the rain. Count-A-Rama: 10 wet PAX. Name-A-Rama Announcements: There will be a Big Bang in Augusta next […]
Warm-up turns out to be the Thang
11 pax exited the fartsack for a Baby Blu beatdown. Temperature 45 deg, attitude good (until the 3rd set of warmup burpees) mumble chatter continued through warmups, Capri was disappointed in burpees, came to shipyard to try to avoid them. C O T disclaimer Dynamic warmup. (YIC discovered this warmup was to increase Testosterone levels, […]
The Chipper and the Hijack
A dozen PAX made a commitment to #GetBetter in the #Gloom in spite of the #Mumblechatter that YHC would be looking to celebrate a big win for the Eagles the night before. Somewhere along the line, Meatloaf hit his head and thought he had the Q, but we straightened things out and, ultimately, the PAX […]