Starbucks is Closed
Conditions It was an overcast morning. 57* F and HUMID. Disclaimer Implied by YHC. Inferred by the PAX. The Thang Let me draw you a picture. With the weather man calling for cooler temps and a high chance of rain, it was pretty much guaranteed that PAX would fartsack. Even with Flossy wearing orange. But […]
Honor the Cubs
8 PAX braved a “beatdown can be fun” on Saturday @f3gwdepicenter. With our flag with our folks at the Mud Run, we circled around our water bottle for warmups: Side straddle hop, Merkins, Imperial Walkers, Little Baby Arm Circles Moseyed to the hill for 10 hill sprints with 10 Freddie Mercury’s each. At the swing […]
Sugar + Spud = #sweetpotatoq
19 PAX, not including the partners of newly formed Manley Garvin LLC, didn’t let the sound of rain drops on their window panes lure them back into the fartsack on this windy and wet October morning and instead embraced the gloom to get better. Disclaimer Warm-Up SSH, IC x20 Air Squats, IC x20 LBAC, IC […]
Important F3 Gear Holiday Dates
Something to forward along to the Ms and family of the men of F3 nation: November 20 – Last day to submit pre-orders for regional or custom logo shirts to arrive before Christmas. View logos from all regions here and contact your local Gear Q if you need a new pre-order opened up for the […]
Intensity
While a few of use continue to feel and experience the Mud Run in several different ways, YHC had the pleasure of the Q today. Once we were done the PAX would not all say it was a pleasure. It turned out to be a gasser and the PAX push themselves to the limit, or […]
Traffic circles, Mudrun, oh and we ran today!
11 pax (1FNG-Welcome Pothole) met at the #FountainHead to reminisce about survival and good times at the Mudrun. Meatloaf’s van driving skills will be the topic of conversation for quite sometime. Think Cole Trickle and Days of Thunder on a traffic circle. Most pax are just glad to be here! Mudrun stories continue as it […]
A minute is a long time……
In the predawn gloom of a cool, crisp morning 6 pax resisted the siren call of the fartsack to get some first F. Disclaimer COP A quick warmup was perfomed consisting of: 15 arm circles ic 15 arm circles ic in reverse 15 chinooks ic 15 chinooks ic reverse 10 side straddle hops ic 5 […]
F3 Greenwood’s first #CSAUP event!
F3 Greenwood posted to our first ever #CSAUP event Saturday, as we had FIVE teams – that’s 20 PAX – post to the semi-annual USMC Ultimate Challenge Mud Run! 6.2 miles and 30+ obstacles with guys posting for their first time to seasoned vets looking for some 2nd F. Somehow, YHC was commissioned to write […]
It’s not about you!
The chilly pre-dawn gloom at the Shipyard gave way to 22 of the faithful who made their way into the cold morning to #GetBetter and remind themselves that they are there for the man next to them. Since YHC believes strongly in the #IAmThird way of living, it was YHC’s pleasure to use a workout […]
SBUX 5k – Coffee Optional
Another gathering of great F3 Greenwood PAX looking to get better in the gloom. Also, another cool, crisp morning in The Wood that allowed for a nice stroll. The Route leave sbux and head up hill toward the Countybank, wrap around the Counbank and come back on Hospitality blvd passing movie theatre, Lowes and Publix. […]