Hills Were Alive
8 PAX came together for a revival of the Fountainhead Hill Run. Group of 8 started at the pink dyed fountain and moseyed to the steps in front of Manning Law. After arrival, the PAX spent the next 30 minutes in the Cambridge Bowl with a back and forth, up and down of hill work. […]
Comments on the Mud Run
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I wasn’t there, but I support […]
Chris Kyle, a REAL American hero
Three PAX came out to the #Epicenter to honor Chris Kyle, America’s deadliest sniper and, more importantly, one of our nation’s greatest advocates for veterans. We did a small workout, lasted about 35 minutes, but he dedicated his life to #LivingThird and serving his fellow man. What an example for every man in America! Disclaimer […]
Young Guns and Multiples of 5
A solid showing of 24 PAX dissed the #fartsack and gladly accepted the #beatdown planned by YHC. With a full body workout planned, the men of #theWOOD took everything dished out to them without too much complaining. With a somewhat small learning curve, everyone caught on to the +5 style pyramid counting involved throughout the morning. […]
Soggy Burpees with a side of Abs please!
15 pax braved a soggy @F3GwdShipyard and did some major work towards #gettingbetter in the moon lit #gloom! YHC is a coupon guy but was feeling the need for a full on Burpee #beatdown. The burpee is one of the best body weight exercises so why not test the pax with an all out Burpee assault! We […]
Starbucks is Closed
Conditions It was an overcast morning. 57* F and HUMID. Disclaimer Implied by YHC. Inferred by the PAX. The Thang Let me draw you a picture. With the weather man calling for cooler temps and a high chance of rain, it was pretty much guaranteed that PAX would fartsack. Even with Flossy wearing orange. But […]
Honor the Cubs
8 PAX braved a “beatdown can be fun” on Saturday @f3gwdepicenter. With our flag with our folks at the Mud Run, we circled around our water bottle for warmups: Side straddle hop, Merkins, Imperial Walkers, Little Baby Arm Circles Moseyed to the hill for 10 hill sprints with 10 Freddie Mercury’s each. At the swing […]
Sugar + Spud = #sweetpotatoq
19 PAX, not including the partners of newly formed Manley Garvin LLC, didn’t let the sound of rain drops on their window panes lure them back into the fartsack on this windy and wet October morning and instead embraced the gloom to get better. Disclaimer Warm-Up SSH, IC x20 Air Squats, IC x20 LBAC, IC […]
Important F3 Gear Holiday Dates
Something to forward along to the Ms and family of the men of F3 nation: November 20 – Last day to submit pre-orders for regional or custom logo shirts to arrive before Christmas. View logos from all regions here and contact your local Gear Q if you need a new pre-order opened up for the […]
Intensity
While a few of use continue to feel and experience the Mud Run in several different ways, YHC had the pleasure of the Q today. Once we were done the PAX would not all say it was a pleasure. It turned out to be a gasser and the PAX push themselves to the limit, or […]