Not Leg Day
YHC had the pleasure and fore knowledge to signup to Q the boot camp before the Mud Run. YHC had a little Mud Run training activity planned unfortunately YHC tweaked his knee Monday and decided to pull back and give the legs a rest, thus not leg day. Now if I had taken Dugger anatomy […]
Frosty Morning
11 Pax made it out to the first real frosty morning. Juggernaut started the mumble chatter early forcing the Q to yell and Cagney to break out Da’Quan! Eventually the Pax refocused for a full body workout. We ended with a good time of encouragement and prayer. The Thang Warm-up SSH x 25 IC Merkins […]
MudRun Fall 2015 #Preblast Race Day
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an attempt to provide sufficient detail […]
Won’t you step into the Freezer….
27 PAX rolled out of bed during the year’s first freeze warning. As a result, YHC thought a nice Phish “Tweezer” reference would fitting (It’s gonna be cold, cold, cold cold). The plan was to have Papa Smurf’s super speaker blaring a 30 minute rendition of the Phish classic during the workout, but Papa Smurf’s garage doors kicked his butt […]
It’s only a deck of cards!
Apologies for the late BB F3 Greenwood PAX! Better late than never! #getoverit Disclaimer and Warm up Merkins X 15 IC Imp walkers X 15 IC Mountain climbers X 15 IC The Thang Mosey to Soccer Field with Coupon and prepare for deck of cards beatdown Hearts – coupon merkins Spades- coupon curls Diamonds – […]
Chillin and Runnin in the Wood
10 pax broke out of their warm cozy #Fartsacks for a cool, crisp jaunt through The Wood. A cool blast of air brought a starting temp of 37 degrees to the #FountainHead but this Band of Brothers would not be intimidated! Let’s roll! Disclaimer Main Thang Typical Monday morning run. Out and back from the […]
40th Birthday Bash!
13 pax joined YHC for a little 40th Birthday Bash @F3GwdShipyard. A Birthday Q is nothing to take lightly so YHC finally brought out the #Matrix which has been in the works since the Shipyard’s first walk through as a possible AO. We would get a chance to suffer around much of our AO and the […]
MotownGreenwood Back Again…
Just 12 PAX were brave enough to take their #DRP in the chilly October #Gloom at the #Epicenter Saturday morning. YHC had plans to take them from Boyz II Men with a heavy dose coupon-laden manmakers. Some PAX were disappointed to see YHC on Q, particularly after the burpeefest from a few weeks ago. So […]
Gentle but Firm
YHC is publishing this on behalf of Friar Tuck. These are his words not mine 🙂 Gentle but Firm Conditions – Wet and Chilly 55 Degrees Disclaimer Warmup Trying to avoid tearing up the fields, we sloshed around the flagpole for our warm up: 25 Mountain Climbers 25 Overhead Claps 25 Imperial Walkers 15 […]
3 Rounds, 2 Laps and OT
YHC has realized he needs to make a change in planning his Q’s. So many exercises and combinations are used that it requires that all the PAX have a Wenkie. Just can’t help loving being continuous moving using multiple movements instead of only smoking one muscle group. Maybe next time I can change it up. […]