#REDFriday…with a side of Meatloaf?
Four PAX posted to honor one of our nation’s heroes for #REDFriday. We welcomed Meatloaf to the weekly pain center for the first time – even though he didn’t wear red. Regardless of shirt color, work was done and we honored Sgt. Scott Lunger of Brentwood, Calif., who was gunned down during a traffic stop […]
Starbucks 5K: Try it, you’ll like it…
16 PAX decided to wake up and “get better” on this nice, cool, October morning. This weekly Starbucks 5K run has quickly become a favorite for YHC, mainly because it does a great job of combining the 1st F and the 2nd F. Kudo’s to Mr. Bean for recovering the long-lost shovel flag prior to the run. […]
The Block and I
Since the weatherman forecasted NO rain this morning, it was indeed raining as the PAX began to gather. As is our custom here at the Shipyard, we made our way in the dark down the stairs over to the Shovel Flag. But oh, what’s this…NO SHOVEL FLAG!! Where could it be the PAX ask?! That’s […]
Look Out for Animal Crossings
17 Brave PAX made their way to a wet and chilly beatdown this morning. The YHC was welcomed back after being out a few days with a new 2.0 to his family and hopefully will still be after the workout that awaited them. Unfortunately the YHC has had lack of sleep so he needed to take some […]
Runnin through the Wood
16 pax descended upon the #Fountainhead for an Uncle Jesse Q um Flossy Q of the out and back run through the Wood. Temps and conditions were ideal for this mosey! Let’s roll! Disclaimer The Main Thang Just for Polly specific instructions were reinforced to the pax. Mosey from the fountain out Montague heading North. When […]
6 Mile
Two PAX took the #DRP and posted for #HillsAreAlive. Normally, #HillsAreAlive consists of hill work in the Cambridge Bowl. YHC decided to call an audible and we did a little out and back. Conditions A cool 59 degrees. Disclaimer The Thang Three miles out and three miles back at a brisk 8’28” pace. Count-O-Rama Name-O-Rama […]
You ain’t that sweet!
Just 8 PAX understood that they were not sweet enough to melt in the rain and posted at the #Shipyard for a Juggernaut workday warm-up. Shipyard usually runs in the 20s for attendance and YHC believes most guys fartsacked after reading the backblast from YHC’s burpee bonanza at Epicenter last week. Conditions Lots of rain. […]
#Swampy #AMRAP at the #Epicenter
5 PAX braved the early morning monsoon in the gloom for Fabio’s AMRAP rep-fest. It went something like this: Disclaimer Warm-Up Side Straddle Hop 25X Flutter Kicks 20X LBC’s 25X OYO Double Merkins (1 Werkin + 1 Merkin = 1 rep) 10X OYO Copperhead Squats (on a 4-count, 15X) Imperial Walkers 20X […]
Honoring Spc. Scott Morrison
Three PAX dissed the #Fartsack and posted to #REDFriday for a good Hero WOD beatdown. For more information on Spc. Morrison, go here. Disclaimer The Thang 50-40-30-20-10 of: Thrusters Box jumps KB swings Count-O-Rama Three? The PAX are slippin’! Name-O-Rama Announcements #BigBang in Augusta Nov. 7. #ClownCar headed down. HC to Flossy ASAP! We have […]
MonkeyHumpers in the Middle
Q Calendar Conditions Clear / 55* F / Soggy Disclaimer No Professionals to be seen Warm up 15 High Knees IC 20 Cutting Grass IC 15 Imperial Walkers IC 20 something Wind Mills in some sort of screwed up cadence 5 Minute Plank 60 second Al Gore Fire Hydrant (60 seconds each leg) Short mosey […]