6 Mile
Two PAX took the #DRP and posted for #HillsAreAlive. Normally, #HillsAreAlive consists of hill work in the Cambridge Bowl. YHC decided to call an audible and we did a little out and back. Conditions A cool 59 degrees. Disclaimer The Thang Three miles out and three miles back at a brisk 8’28” pace. Count-O-Rama Name-O-Rama […]
You ain’t that sweet!
Just 8 PAX understood that they were not sweet enough to melt in the rain and posted at the #Shipyard for a Juggernaut workday warm-up. Shipyard usually runs in the 20s for attendance and YHC believes most guys fartsacked after reading the backblast from YHC’s burpee bonanza at Epicenter last week. Conditions Lots of rain. […]
#Swampy #AMRAP at the #Epicenter
5 PAX braved the early morning monsoon in the gloom for Fabio’s AMRAP rep-fest. It went something like this: Disclaimer Warm-Up Side Straddle Hop 25X Flutter Kicks 20X LBC’s 25X OYO Double Merkins (1 Werkin + 1 Merkin = 1 rep) 10X OYO Copperhead Squats (on a 4-count, 15X) Imperial Walkers 20X […]
Honoring Spc. Scott Morrison
Three PAX dissed the #Fartsack and posted to #REDFriday for a good Hero WOD beatdown. For more information on Spc. Morrison, go here. Disclaimer The Thang 50-40-30-20-10 of: Thrusters Box jumps KB swings Count-O-Rama Three? The PAX are slippin’! Name-O-Rama Announcements #BigBang in Augusta Nov. 7. #ClownCar headed down. HC to Flossy ASAP! We have […]
MonkeyHumpers in the Middle
Q Calendar Conditions Clear / 55* F / Soggy Disclaimer No Professionals to be seen Warm up 15 High Knees IC 20 Cutting Grass IC 15 Imperial Walkers IC 20 something Wind Mills in some sort of screwed up cadence 5 Minute Plank 60 second Al Gore Fire Hydrant (60 seconds each leg) Short mosey […]
It’s all in the numbers
27 PAX decided to Get Better today. It’s always a treat to see those headlights enthusiastically rolling into the Shipyard. YHC was at a loss for what to plan for his Q up until Tuesday, when the YHC posted with F3 Greenville. The PAX of Greenville introduced YHC to some hill work and some burpees on asphalt (a/k/a […]
The “Uncle Jesse Doesn’t Drink Coffee” 5K
16 PAX for the weekly Starbucks 5K. Disclaimer and Route explanation multiple times. Great to see folks go faster that ever before. Nice 2nd F as well with some coffee or frufru drinks. Countorama and Nameorama Announcements
Merkins Abound
Twenty-eight PAX descended into the post-storm gloom for a hearty start to the day’s round of merkins for the #MerkinChallenge. Disclaimer CoP SSH x 20 IC 15 Burpees Smurf Jacks x 20 IC 10 Burpees Imperial Walkers x 20 IC 5 Burpees The Thang Count off 1s and 2s. 1s partner up with the 2 […]
A Convergence and Helix #DoubleDown for F3Greenwood
28 pax converged on the Greenwood Genetic Center grounds despite flood watches and the coming rainstorm that would spin off of Joaquin. YHC, Meatloaf, and Juggernaut had devised a diabolical plan to remember our #BigBang in May with some modifications to see how far this band of brothers has come! The Q’s arrived around 5:45 to prepare for […]
Fountain Head Run
Conditions 61* F Cloudy 13 mph Winds out of the North East Disclaimer I are not an Professional. Some of the Pax were a little confused this morning because this was the first Fountain Head run that wasn’t Q’ed by the Usual Suspects. YHC quickly set things straight. The Thang Go that way for 22.5 […]