It’s all in the numbers
27 PAX decided to Get Better today. It’s always a treat to see those headlights enthusiastically rolling into the Shipyard. YHC was at a loss for what to plan for his Q up until Tuesday, when the YHC posted with F3 Greenville. The PAX of Greenville introduced YHC to some hill work and some burpees on asphalt (a/k/a […]
The “Uncle Jesse Doesn’t Drink Coffee” 5K
16 PAX for the weekly Starbucks 5K. Disclaimer and Route explanation multiple times. Great to see folks go faster that ever before. Nice 2nd F as well with some coffee or frufru drinks. Countorama and Nameorama Announcements
Merkins Abound
Twenty-eight PAX descended into the post-storm gloom for a hearty start to the day’s round of merkins for the #MerkinChallenge. Disclaimer CoP SSH x 20 IC 15 Burpees Smurf Jacks x 20 IC 10 Burpees Imperial Walkers x 20 IC 5 Burpees The Thang Count off 1s and 2s. 1s partner up with the 2 […]
A Convergence and Helix #DoubleDown for F3Greenwood
28 pax converged on the Greenwood Genetic Center grounds despite flood watches and the coming rainstorm that would spin off of Joaquin. YHC, Meatloaf, and Juggernaut had devised a diabolical plan to remember our #BigBang in May with some modifications to see how far this band of brothers has come! The Q’s arrived around 5:45 to prepare for […]
Fountain Head Run
Conditions 61* F Cloudy 13 mph Winds out of the North East Disclaimer I are not an Professional. Some of the Pax were a little confused this morning because this was the first Fountain Head run that wasn’t Q’ed by the Usual Suspects. YHC quickly set things straight. The Thang Go that way for 22.5 […]
Rainy #REDFriday – Thanks #Joaquin
While most PAX were #Cantorre, there were three faithful who posted to honor our heroes for the weekly #REDFriday Hero WOD. This week would enter the #Gloom to honor Special Agent Forrest Leamon of the U.S. Drug Enforcement Administration. More info on this hero here. Conditions #Joaquin cold, wet , rainy Disclaimer The Thang Due […]
#Battle inspired burpeefest
YHC enjoys reading, particularly backblasts form other areas, and ran across a great one from #Battle in Cola that detailed a highly sadistic #downPAINment engineered by Reynolds brothers Chaser and Okra. In spite of the many warnings issued on Twitter, 14 PAX thumped their way out of the #Fartsack and posted at the #Epicenter for […]
Shipyard beatdown in the flood
19 PAX including 2 FNG’s at The Shipyard not only faced the gloom, but a steady three days of rain. Coupons were used coming and going in this core and upper body beatdown. The PAX got wet early and often, but focused on getting better. Disclaimer COP SSH 20 IC LBC 25 OYO LBAC […]
F3 Swamp Rabbit Camping Trip Pre-Blast
Gentlemen, as the fall weather blesses us with cool mornings and pleasant evenings, the time has come to gather round the camp fire and sing songs of our people. If you can’t sing, that’s ok, there wont be much of that going on, but there will be plenty of 2nd F and mother nature to […]
Nipples Wet VQ
YHC is posting this BB on behalf of Nipples who was the QIC at Epicenter for his VQ this am. Rain did not deter 10 strong and faithful PAX who know that getting better has nothing to do with the weather outside but everything to do with what’s on the inside of you. PAX arrived […]