Three PAX dissed the #Fartsack and posted to #REDFriday for a good Hero WOD beatdown.

For more information on Spc. Morrison, go here.

Disclaimer

The Thang

50-40-30-20-10 of:

• Thrusters
• Box jumps
• KB swings

Count-O-Rama

Three? The PAX are slippin’!

Name-O-Rama

Announcements

• #BigBang in Augusta Nov. 7. #ClownCar headed down. HC to Flossy ASAP!
• We have third of #SixSaturdays on Nov. 21
• Headed to Cola to help our brothers down there recover from flooding. #ClownCar departing Shipyard 0715 SHARP!

BoM

NakedMan Moleskin

• Three – THREE – PAX? Are you kidding me? What is wrong with the PAX in Greenwood? Workouts must be getting too tough for them.
• Polly posted as penance for #FartSacking it on Thursday. YHC believes he will not make that mistake again for a looooooong time.
• YHC played cards with Spc. Morrison every night for about two months while playing in the Sand Box. He was a soldier and a man of the highest caliber. It was an honor to post and complete this workout in his memory.