Misty Mountain Hop through the Wood
15 PAX didn’t let a little rain deter their quest to #GetBetter and packed their bags for a misty out and back from the fountain. If you listened closely, you could hear Robert Plant crooning the lyrics of Led Zeppelin IV’s most energetic track: Misty Mountain Hop.
2.0 Birthday Tribute and Usual Shipyard AMRAP
19 MEN Atomic Elbowed the #fartsack, took the #redpill and made it to the #Shipyard for a 2.0 Birthday Tribute and the Usual Shipyard AMRAP. All 3 of YHC’s boys have had their birthday in the last 2 weeks and wanted to Q a workout in their honor. YHC ‘s twin boys turned 10 and YHC youngest son turned […]
Good times with the Hill of Pain
13 pax came out for YHC’s return to the Epicenter. It of course was a beautifully gloomy day but the pax broke out of their Fartsacks on this Saturday morning ready to get better! YHC had been looking forward to the return to this great AO and group of men. No doubt it would be […]
In honor of SSgt. Daniel Hansen
In spite of rain falling all around the Wood, three PAX took the #DRP and made their way to the #Epicenter to honor one of our nation’s heroes, SSgt. Daniel Hansen, for #REDFriday. This has quickly become YHC’s favorite weekly workout. Always ready to learn more about the brave men and women who safeguard our […]
The Hills were Alive, Modified and Soaked!
3 pax broke through the dry warm trance of the #Fartsack and attacked a modified #thehillsarealive beatdown at the hands of YHC. Despite heavy rain through the night and a flood warning in effect these brave souls were ready to roll. Disclaimer (This was said in route as YHC was so excited to get this […]
Cagney Solo Q
YHC had his first Solo Q and was feeling jittery planning. He wanted to deliver a beat down that was worthy of the PAX. He had the bright idea to take up his coupon and find a better place to put it. He got sidetracked so he carried it around till he found a suitable […]
Same As It Ever Was…….
27 PAX including one FNG showed up on a nice and cool Thursday morning. YHC has been under the weather for about 10 days so it was nice to get back out there and break a sweat. That said, minimal time was available to prep for workout and YHC reverted back to a previous workout used […]
AMRAP Provided By Kaboom
Disclaimer Warm up SSH x 35 IC LBAC x 30 IC 15 each way Imperial walkers x 25 IC Mountain climbers x 20 IC Freddy Mercury x 15 IC MERKINS X 10 IC Squats x 5 IC MOSEY TO FOOTBALL FIELD with coupons The Thang: Form 3 man teams: AMRAP […]
Starbucks 5K with Shirt Sale
Run groups are continuing to grow with more first times each week, this week we had 2 new first time 5K runners! Great work men. We are all #gettingbettertogether. 15 PAX posted on this Wednesday! Conditions 65 Degrees on the First Day of Fall Disclaimer and Route explanation multiple times. Little 5K in The Wood and the PAX continue […]
Cool Monday Out and Back
Crowd was down this Monday but new PAX have joined us on the run, welcome Bo Diddly, Dolly, Polly, Crash. 12 strong PAX in all dissed the fartsack to getbetter! Conditions 66 Degrees and finally a little cool Disclaimer Explaining route to new runners and one did not listen (Polly) and forgot to turn at the […]