Love Thy Coupon
22 dedicated PAX broke out of the #fartsack and into the warm embrace of a coupon. Unplugged and YHC were supposed to administer this #fullbodybeatdown on 09/24/15 but PAX got lucky enough to experience 2 days early due to Uncle Jesse being under the weather (#getwellsoon). Disclaimer – we may be professional drug dealers, but […]
Up and Down the #Shipyard Field
13 Faithful PAX (1 FNG) were welcomed to a clear, cool, dew-filled morning at the #Shipyard. YHC was eager to get the blood flowing and hopeful his Q would be a wise investment of their early morning time out of the #Fartsack. PAX were not disappointed, as they covered every square inch of the Shipyard […]
Coupons A-Plenty
It was a late night for YHC Friday night having to call a football game in Spartanburg, but 23 PAX and two FNG’s joined YHC for a Coupon A-Plenty workout inspired by our trip to the famous Beacon Drive-In in Spartanburg before the game. The PAX, ever eager to #GetBetter, showed tremendous initiative and grabbed […]
2015 Blue Ridge Relay—We Own the Gloom
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with all things F3, there is […]
Honoring our heroes
Six PAX took a more literal #RedPill and posted for #REDFriday at the Epicenter to honor fallen Navy SEAL Ryan Job. It was inspiring for YHC to witness men pushing past their perceived limits and discovering their 20x potential in honor a fallen hero! #TClaps Disclaimer The Thang Five burpee penalty for each man not […]
In Honor of Ryan Job
4 PAX came together at The Shipyard to honor America’s heroes with a workout inspired by Ryan Job, read his story here. Not only were we reminded to honor the heroes that have served to defend our freedom and pay the ultimate sacrifice, but to also honor the everyday heroes in our communities; firemen, police, EMT, […]
A Cool Starbucks 5K in the Wood
18 pax with 3FNG’s came out to Starbucks for a cool almost ideal morning for a mosey around the 5K course. No skins would be playing this game as the pax were a little chilly and kept fully clothed! Disclaimer The Thang Mosey from Starbucks parking lot down By-pass up to County Bank. Turn left, Turn left and […]
Lexington takes on the BRR
YHC decided that a backblast was in order, since we did do a COT and BOM, and since no workout actually happened without a backblast, I figured all members would want credit for completing such an amazing accomplishment. This event was beyond words for YHC, my story actually starts on 9/11/14 the first time I […]
Droppin B.O.M.B.S. at The Shipyard
After reaping the benefits of F3 for almost a month, YHC figured it was time to start pitching in, this leading to the VQ of YHC. 23 PAX, including 1 FNG, allowed me to become a man on this cool, crisp morning at The Shipyard. Disclaimer COP SSH, ICx20 Moroccan Nightclub, ICx15 Mexican Squats, ICx15 […]
A little game of 300….
27 pax (3 FNG’s) broke the trance of their warm fartsacks to enjoy a crisp battle of the 300’s at the Shipyard. YHC was still feeling the effects of the BRR so this was going to be a mainly upperbody beatdown with coupons of course! Disclaimer COP SSHx40IC Imperial Walkersx30IC LBAC’sx20IC(10front/10back) Derkinsx10IC PrisonerSquatsx15IC The Thang YHC did […]