Cagney Solo Q
YHC had his first Solo Q and was feeling jittery planning. He wanted to deliver a beat down that was worthy of the PAX. He had the bright idea to take up his coupon and find a better place to put it. He got sidetracked so he carried it around till he found a suitable […]
Same As It Ever Was…….
27 PAX including one FNG showed up on a nice and cool Thursday morning. YHC has been under the weather for about 10 days so it was nice to get back out there and break a sweat. That said, minimal time was available to prep for workout and YHC reverted back to a previous workout used […]
AMRAP Provided By Kaboom
Disclaimer Warm up SSH x 35 IC LBAC x 30 IC 15 each way Imperial walkers x 25 IC Mountain climbers x 20 IC Freddy Mercury x 15 IC MERKINS X 10 IC Squats x 5 IC MOSEY TO FOOTBALL FIELD with coupons The Thang: Form 3 man teams: AMRAP […]
Starbucks 5K with Shirt Sale
Run groups are continuing to grow with more first times each week, this week we had 2 new first time 5K runners! Great work men. We are all #gettingbettertogether. 15 PAX posted on this Wednesday! Conditions 65 Degrees on the First Day of Fall Disclaimer and Route explanation multiple times. Little 5K in The Wood and the PAX continue […]
Cool Monday Out and Back
Crowd was down this Monday but new PAX have joined us on the run, welcome Bo Diddly, Dolly, Polly, Crash. 12 strong PAX in all dissed the fartsack to getbetter! Conditions 66 Degrees and finally a little cool Disclaimer Explaining route to new runners and one did not listen (Polly) and forgot to turn at the […]
Love Thy Coupon
22 dedicated PAX broke out of the #fartsack and into the warm embrace of a coupon. Unplugged and YHC were supposed to administer this #fullbodybeatdown on 09/24/15 but PAX got lucky enough to experience 2 days early due to Uncle Jesse being under the weather (#getwellsoon). Disclaimer – we may be professional drug dealers, but […]
Up and Down the #Shipyard Field
13 Faithful PAX (1 FNG) were welcomed to a clear, cool, dew-filled morning at the #Shipyard. YHC was eager to get the blood flowing and hopeful his Q would be a wise investment of their early morning time out of the #Fartsack. PAX were not disappointed, as they covered every square inch of the Shipyard […]
Coupons A-Plenty
It was a late night for YHC Friday night having to call a football game in Spartanburg, but 23 PAX and two FNG’s joined YHC for a Coupon A-Plenty workout inspired by our trip to the famous Beacon Drive-In in Spartanburg before the game. The PAX, ever eager to #GetBetter, showed tremendous initiative and grabbed […]
2015 Blue Ridge Relay—We Own the Gloom
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with all things F3, there is […]
Honoring our heroes
Six PAX took a more literal #RedPill and posted for #REDFriday at the Epicenter to honor fallen Navy SEAL Ryan Job. It was inspiring for YHC to witness men pushing past their perceived limits and discovering their 20x potential in honor a fallen hero! #TClaps Disclaimer The Thang Five burpee penalty for each man not […]