In Honor of Ryan Job
4 PAX came together at The Shipyard to honor America’s heroes with a workout inspired by Ryan Job, read his story here. Not only were we reminded to honor the heroes that have served to defend our freedom and pay the ultimate sacrifice, but to also honor the everyday heroes in our communities; firemen, police, EMT, […]
A Cool Starbucks 5K in the Wood
18 pax with 3FNG’s came out to Starbucks for a cool almost ideal morning for a mosey around the 5K course. No skins would be playing this game as the pax were a little chilly and kept fully clothed! Disclaimer The Thang Mosey from Starbucks parking lot down By-pass up to County Bank. Turn left, Turn left and […]
Lexington takes on the BRR
YHC decided that a backblast was in order, since we did do a COT and BOM, and since no workout actually happened without a backblast, I figured all members would want credit for completing such an amazing accomplishment. This event was beyond words for YHC, my story actually starts on 9/11/14 the first time I […]
Droppin B.O.M.B.S. at The Shipyard
After reaping the benefits of F3 for almost a month, YHC figured it was time to start pitching in, this leading to the VQ of YHC. 23 PAX, including 1 FNG, allowed me to become a man on this cool, crisp morning at The Shipyard. Disclaimer COP SSH, ICx20 Moroccan Nightclub, ICx15 Mexican Squats, ICx15 […]
A little game of 300….
27 pax (3 FNG’s) broke the trance of their warm fartsacks to enjoy a crisp battle of the 300’s at the Shipyard. YHC was still feeling the effects of the BRR so this was going to be a mainly upperbody beatdown with coupons of course! Disclaimer COP SSHx40IC Imperial Walkersx30IC LBAC’sx20IC(10front/10back) Derkinsx10IC PrisonerSquatsx15IC The Thang YHC did […]
The Great Pyramids of Greenwood
A solid showing of 25 PAX were at the Epicenter #inthegloom for a serious Pyramid adventure. Stepping in for Meatloaf (the scheduled Q), Lite-Brite gladly offered up his services to administer a beatdown that was bound to happen regardless of who was at the helm. The cool air and visible breath led to #mumblechatter of the upcoming […]
Pre-Blast F3 Summerville Ruck for Hunger
F3 Summerville in partnership with the Lowcountry Food Bank is hosting a 5K “Ruck for Hunger” Saturday, October 17, 2015. Start time promptly at 9 A.M. The Ruck (walk) will begin and end at Coastal Coffee Roasters, 108 E 3rd N St. Summerville, SC. There is NO ENTRY FEE for participation. Each participant will arrive […]
Chilly willy mosey through the Wood
11 PAX dissed the fartsack for a little out and back mosey from the Uptown fountain. For the first time since F3 invaded Greenwood, the residents of the fine City of Greenwood were spared the sight of the PAX moseying through Uptown Chippendales style! Disclaimer The Thang Mosey out 22:30 north along Main Street and […]
Cardio Fat burning intervals with a splash of suck!
22 pax (including 1 FNG) broke away from their blanki and the #fartsack to rumble around the gridiron. It was a beautiful brisk morning with temps in the 60’s. just the perfect weather for one to break down and decide to do the #worm (read on). Disclaimer Warm Up: 15 SSH IC 10 Merkins OMC […]
Epicenter #AMRAP Mania
11 PAX gathered in the Saturday #gloom for a full body beatdown that featured the Epicenter original “Franken-Kneelers.” From head-to-toe, these Pax made a huge down PAINment in order to #getbetter! AMRAP Mania began as such: Disclaimer Warm-Up: 1) 25 SSH, 2) 25 Grass-cutters, 3) 25 Overhead Claps, 4) 15 forward & 15 backward Tiny Arm Circles, […]