The Great Pyramids of Greenwood
A solid showing of 25 PAX were at the Epicenter #inthegloom for a serious Pyramid adventure. Stepping in for Meatloaf (the scheduled Q), Lite-Brite gladly offered up his services to administer a beatdown that was bound to happen regardless of who was at the helm. The cool air and visible breath led to #mumblechatter of the upcoming […]
Pre-Blast F3 Summerville Ruck for Hunger
F3 Summerville in partnership with the Lowcountry Food Bank is hosting a 5K “Ruck for Hunger” Saturday, October 17, 2015. Start time promptly at 9 A.M. The Ruck (walk) will begin and end at Coastal Coffee Roasters, 108 E 3rd N St. Summerville, SC. There is NO ENTRY FEE for participation. Each participant will arrive […]
Chilly willy mosey through the Wood
11 PAX dissed the fartsack for a little out and back mosey from the Uptown fountain. For the first time since F3 invaded Greenwood, the residents of the fine City of Greenwood were spared the sight of the PAX moseying through Uptown Chippendales style! Disclaimer The Thang Mosey out 22:30 north along Main Street and […]
Cardio Fat burning intervals with a splash of suck!
22 pax (including 1 FNG) broke away from their blanki and the #fartsack to rumble around the gridiron. It was a beautiful brisk morning with temps in the 60’s. just the perfect weather for one to break down and decide to do the #worm (read on). Disclaimer Warm Up: 15 SSH IC 10 Merkins OMC […]
Epicenter #AMRAP Mania
11 PAX gathered in the Saturday #gloom for a full body beatdown that featured the Epicenter original “Franken-Kneelers.” From head-to-toe, these Pax made a huge down PAINment in order to #getbetter! AMRAP Mania began as such: Disclaimer Warm-Up: 1) 25 SSH, 2) 25 Grass-cutters, 3) 25 Overhead Claps, 4) 15 forward & 15 backward Tiny Arm Circles, […]
Inaugural #REDFriday at The Shipyard
7 PAX were present for the inaugural #REDFriday workout at The Shipyard and the inaugural Q for YHC. The least we could do to honor the victims, heroes and survivors of 09/11/2001 was to show up and put in a good morning’s work. Disclaimer There were no professionals present Warmup SSH, IC x9 Imperial Walkers, IC x11 […]
#NeverForget
15 PAX camoe out to #HonorTheFallen for a very special 9/11 version of #REDFriday at the Epicenter. It’s a day that changed America and Americans forever. So we decided to put out harder than ever before for all those who lost their lives that day and every day since fighting the Global War on Terror. […]
Epicenter Ninja Warriors!
20 PAX emerged from the gloom to take on a Friar Tuck version of America Ninja Warrior. There were no warped walls, but there are definitely some warped minds among the PAX! Discalimer CoP SSH x 25 IC Imperial Walkers x 20 IC LBAC x 10 IC forward and reverse Merkins x 10 IC LBC […]
AMRAP it’s how Shipyard Rolls!
YHC had the pleasure to COQ with Tickle this am for his VQ! 19 PAX made it out of the #fartsack even in the face of a little rain. Numbers were down guess some guys don’t post if it’s raining, personally YHC loves posting in the rain. Conditions 70 degrees and misting rain Disclaimer Mosey […]
MUD RUN TRAINING!
YHC is posting this BB on behalf of Friar Tuck. I was not at the workout as I was co-leading at Shipyard this am. Can’t confirm or deny that this work was done but I am sorry I missed this one, though I enjoyed the #beatdown Tickle and I delivered to the PAX at Shipyard. […]