Inaugural #REDFriday at The Shipyard
7 PAX were present for the inaugural #REDFriday workout at The Shipyard and the inaugural Q for YHC. The least we could do to honor the victims, heroes and survivors of 09/11/2001 was to show up and put in a good morning’s work. Disclaimer There were no professionals present Warmup SSH, IC x9 Imperial Walkers, IC x11 […]
#NeverForget
15 PAX camoe out to #HonorTheFallen for a very special 9/11 version of #REDFriday at the Epicenter. It’s a day that changed America and Americans forever. So we decided to put out harder than ever before for all those who lost their lives that day and every day since fighting the Global War on Terror. […]
Epicenter Ninja Warriors!
20 PAX emerged from the gloom to take on a Friar Tuck version of America Ninja Warrior. There were no warped walls, but there are definitely some warped minds among the PAX! Discalimer CoP SSH x 25 IC Imperial Walkers x 20 IC LBAC x 10 IC forward and reverse Merkins x 10 IC LBC […]
AMRAP it’s how Shipyard Rolls!
YHC had the pleasure to COQ with Tickle this am for his VQ! 19 PAX made it out of the #fartsack even in the face of a little rain. Numbers were down guess some guys don’t post if it’s raining, personally YHC loves posting in the rain. Conditions 70 degrees and misting rain Disclaimer Mosey […]
MUD RUN TRAINING!
YHC is posting this BB on behalf of Friar Tuck. I was not at the workout as I was co-leading at Shipyard this am. Can’t confirm or deny that this work was done but I am sorry I missed this one, though I enjoyed the #beatdown Tickle and I delivered to the PAX at Shipyard. […]
Crowded Starbucks 5K!
Our run groups continue to grow and grow and we continue to get new guys coming out on a regular basis. This week was no different with 4 new first time 5K runners! 2 guys just started posting the day before, way to jump in the deep in guys! Great work men. We are all […]
36, 24, 36…….Only if she’s 5’3″.
32 PAX showed up on a nice Tuesday morning for a workout which turned out to be a full body onslaught. In honor of YHC’s triplet daughters’ birthday (9/8/09), the triple Q of YHC, Duggar and Capri guaranteed to strike fear into the PAX upon arrival. The triple Q used a notable Sir-Mix-A lot song as […]
An Almost Unbearable Coffin Beatdown!
YHC will be posting this BB on behalf of Coffin as he only has permission to embalm people, not write BB yet! The night before Coffin sent out a shot on Twitter that his Q maybe unbearable, hint, hint, wink, wink. And he did not disappoint as there were Bear Crawls a plenty. It was […]
Easley/Pickens Expansion
Are you tired of gym fees? No motivation to go? Up and down weight on the scale. Are you a “Sad Clown”? (Pretending to be happy on the outside but suffering in silence on the inside) Do you need other men to talk to, share with, pray with? I have good news. That’s what F3 […]
Grit and Grace
A dirty dozen of PAX including one FNG decided to start off the college football season with a bang on a football field where NFL standouts like Josh Norman, D.J. Swearinger and Kelcy Quarles along with Gamecock greats like Ricardo Hurley, Qua Gilchrist and Marquavis Lewis got their start. It was a bit of revenge […]