Crowded Starbucks 5K!
Our run groups continue to grow and grow and we continue to get new guys coming out on a regular basis. This week was no different with 4 new first time 5K runners! 2 guys just started posting the day before, way to jump in the deep in guys! Great work men. We are all […]
36, 24, 36…….Only if she’s 5’3″.
32 PAX showed up on a nice Tuesday morning for a workout which turned out to be a full body onslaught. In honor of YHC’s triplet daughters’ birthday (9/8/09), the triple Q of YHC, Duggar and Capri guaranteed to strike fear into the PAX upon arrival. The triple Q used a notable Sir-Mix-A lot song as […]
An Almost Unbearable Coffin Beatdown!
YHC will be posting this BB on behalf of Coffin as he only has permission to embalm people, not write BB yet! The night before Coffin sent out a shot on Twitter that his Q maybe unbearable, hint, hint, wink, wink. And he did not disappoint as there were Bear Crawls a plenty. It was […]
Easley/Pickens Expansion
Are you tired of gym fees? No motivation to go? Up and down weight on the scale. Are you a “Sad Clown”? (Pretending to be happy on the outside but suffering in silence on the inside) Do you need other men to talk to, share with, pray with? I have good news. That’s what F3 […]
Grit and Grace
A dirty dozen of PAX including one FNG decided to start off the college football season with a bang on a football field where NFL standouts like Josh Norman, D.J. Swearinger and Kelcy Quarles along with Gamecock greats like Ricardo Hurley, Qua Gilchrist and Marquavis Lewis got their start. It was a bit of revenge […]
It’s not the Size of the Dog in the Fight, but the Size of the Fight in the Dog. (Terriers)
18 PAX showed up on a cool September morning to knock out a workout prior to what I assumed would be a long day of watching college football for most. We had at least two Wofford Terriers in the PAX and one was very vocal in his support for said Terriers. Our most vocal Clemson […]
Up and down, up and down, up and down…
Weather Conditions: 71 degrees and 95% humidity “Energy and Persistence conquer all things” – Benjamin Franklin 4 PAX decided to jump crawl out of the fartsack to #GetBetter. We started with three, then we were pleasantly surprised that x-ray showed up. He got caught by the train, but he was not deterred. He showed up […]
An Escalator, A Ladder, and the Birthday Song
Conditions Early and Dark. 72 Degrees with 93% Humidity. Basically good ol’ Southern Gloom. YHC new it was going to be a tough workout by the way Cagney would giggle when he would talk about it. Really… how tough could a ladder and and escalator really be? This should be a piece of cake – […]
Baby Blu VQ Beatdown
36 pax packed the Shipyard for an Epic VQ at the hands of Baby Blu! The tone was set with an early tweet offering up something new and double coupons! Let’s do this! Disclaimer COP SSH-10 IC Mountain climbers- 9. IC LBAC-9 IC Forward and reverse Imperial walkers- 10 IC The Main Thang PAX count […]
Records Are Meant to be Broken!
Our run groups continue to grow and grow and we continue to get new guys coming out on a regular basis. Great work men. We are all #gettingbettertogether. This Wednesday was no exception had we had our largest Wednesday and largest any day crowd to date, 22 PAX! Conditions 69 Degrees but still muggy and uphill […]