Our run groups continue to grow and grow and we continue to get new guys coming out on a regular basis.  This week was no different with 4 new first time 5K runners!  2 guys just started posting the day before, way to jump in the deep in guys!  Great work men.  We are all #gettingbettertogether.  21 PAX posted on this Wednesday!  Anyone else wondering when we will get offer free coffee from Starbucks?

Conditions 69 Degrees but still muggy and still uphill both ways

Disclaimer and Route explanation multiple times.

Little 5K in The Wood and the PAX continue to go farther and run faster.  Great job by all!  Keep it up men!!

Countorama and Nameorama

Announcements

Oct. 3rd is the Convergence at Genetic Center and Double Down 5K Race for the Helix!  Be there absolutely no #fartsacking on this day.

Prayers

Various Friends and Family having surgeries or illnesses.

BOM

YHC closed in Prayer