YHC is posting this BB on behalf of Friar Tuck. I was not at the workout as I was co-leading at Shipyard this am. Can’t confirm or deny that this work was done but I am sorry I missed this one, though I enjoyed the #beatdown Tickle and I delivered to the PAX at Shipyard. The below is what Friar Tuck sent me to post.
Disclaimer
Warmup (7 minutes)
Cross Jacks
Emperial Walker
Arm Circles
LBC
Merkin
Obstacle Course (20 minutes)
Hills alternating execerises
Playset stair/slide
Incline Merkin (20)
baby swing weave
adult swing plank crunches
over bridges
Pullups (5)
coupon overhead press (20)
Coupon curls (20)
brick side raise (20)
Core (7 minutes)
Tent pitch 20hold x3
Ancle grabber
Cross crunch
Countorama and Nameorama
BOM