Escalator of Pain Straight Out of Hodges
Cowbell brought the pain with the Escalator Straight Out of Hodges in the #gloom this am. All got better and YHC is already a little sore from the ride, I mean work. Looks like the #mumblechatter will be free flowing for the unforeseen future as Juggernaut is making a return trip to the Epicenter. You […]
Record Out and Back Monday Run!
YHC has loved seeing the run groups continue to grow and the PAX continue to take the #redpill and #getbetter. This Monday was no exception had we had our largest Monday crowd to date, 21 PAX, tying our run record thus far. There is still potential for growth! Conditions 70 Degrees but still muggy Disclaimer […]
Sixty seconds of fun, with Ark loading….
Weather: 68 Degrees and Humid 36 men rolled out of the #fartsack today and into the gloom. Although this number is #problematic in the eyes of F3 Nation, it made for a good workout today. As the lights from the Shipyard parking lot illuminated the dew on the football practice field, the PAX only saw a […]
An Abtastic Thursday!
19 PAX suffered through an abtastic beatdown in the epicenter gloom on Thursday morning. There was much mumblechatter to be heard so Kaboom picked up the pace in an attempt to silence the PAX. Some were unaffected by the X and O’s, until they tried to roll out of bed the following morning!
Fabio’s “Sad Clown Circus”
17 PAX arouse out of the Fartsack to get their ticket punched to Fabio’s “Sad Clown Circus.” It was a lively crowd with much mumblechatter from beginning to end. Disclaimer Warm-up Side Straddle Hop – 25 X – In cadence Grass Cutters – 25X – In cadence Overhead Claps – 25 – In cadence Little […]
Shipyard’s Inaugural Game of Cards
21 pax broke the early morning #gloom and descended upon the Shipyard for a little #Deck of Death card game with modifications of course. YHC was worried it would be a small crowd but in typical fashion the pax showed up Wheels hot just as the mosey to the Shovel flag began. Disclaimer COP SSHx30IC […]
Who wants some hills
4 pax broke the end of the week call of the Fartsack and rocked some hill repeats. Pretty sure going to the park has never been so much fun! Disclaimer The Main Thang Pax meet at the #Fountain in The Wood. Pax mosey over to Cambridge to loosen up! Pax regroup set the clock and […]
1000 Reps, no deaths reported
Six PAX decided to take a double #RedPill and post for the first official #REDFriday workout at the F3 Greenwood #Epicenter. Well, maybe four PAX for #REDFriday; Uncle Jesse and Snake Oil disregarded the “red” part of the memo and posted in a rainbow of fruit flavors.
Papa Smurf brings the pain!
29 pax enjoyed a cool, breezy, bring on Football beat down at the Shipyard. Papa Smurf brought a bag of tricks from his football days! After today….are you ready for some Football! Disclaimer and COP SSH 25 IC 20 Merkins IC 20 squats OYO 10 burpees OYO The Thang Mosey to the track 5:00 AMRAP quarter lap 10 burpees […]
A Double Down of a Convergence!
Whoa! F3 Greenwood took off quickly and the growth has been amazing! With two AOs already operating and a third on its way very soon, we felt the need to have a convergence so everyone can see each other in the gloom again! But we don’t do anything ho-hum in the Wood! (For reference, see […]