Cowbell brought the pain with the Escalator Straight Out of Hodges in the #gloom this am.  All got better and YHC is already a little sore from the ride, I mean work.  Looks like the #mumblechatter will be free flowing for the unforeseen future as Juggernaut is making a return trip to the Epicenter.  You have been missed brother and YHC truly mean that, love the #mumblechatter

Conditions 70 and extremely wet soccer field

Disclaimer

The Thang:

25 SSH IC

25 Imperial Walkers IC

25 Arm Circles IC

25 Reverse Arm Circles IC

20 Mountain Climbers

Mosey to the soccer field with coupons

Escalators

20 block curls

lunge to next cone

20 block curls, 30 LBCs

run to next cone

20 block curls, 30 LBCs, 40 Block Merkins

Lunge to next cone

20 block curls, 30 LBCs, 40 Block Merkins, 50 Block Squats

Run back to first cone

50 block squats, 40 block merkins, 30 LBCs, 20 block curls

lunge to next cone

40 block merkins, 30 LBCs, 20 block curls,

Run to next cone

due to time constraints 30 LBCs, 40 block curls

Mosey to flag

Count O Rama-25

Name O Rama

Announcements:

Convergence at the Genetics Center and Race for the Helix 10/03 YOU MUST SIGN UP IF YOU ARE PLANNING TO RUN THE RACE

Coach K leading Bible Study at Northside

BOM Prayer led by Cowbell