F3 Greenwood

Cowbell brought the pain with the Escalator Straight Out of Hodges in the #gloom this am.  All got better and YHC is already a little sore from the ride, I mean work.  Looks like the #mumblechatter will be free flowing for the unforeseen future as Juggernaut is making a return trip to the Epicenter.  You have been missed brother and YHC truly mean that, love the #mumblechatter
Conditions 70 and extremely wet soccer field
Disclaimer
The Thang:
25 SSH IC
25 Imperial Walkers IC
25 Arm Circles IC
25 Reverse Arm Circles IC
20 Mountain Climbers
Mosey to the soccer field with coupons
Escalators
20 block curls
lunge to next cone
20 block curls, 30 LBCs
run to next cone
20 block curls, 30 LBCs, 40 Block Merkins
Lunge to next cone
20 block curls, 30 LBCs, 40 Block Merkins, 50 Block Squats
Run back to first cone
50 block squats, 40 block merkins, 30 LBCs, 20 block curls
lunge to next cone
40 block merkins, 30 LBCs, 20 block curls,
Run to next cone
due to time constraints 30 LBCs, 40 block curls
Mosey to flag
Count O Rama-25
Name O Rama
Announcements:
Convergence at the Genetics Center and Race for the Helix 10/03 YOU MUST SIGN UP IF YOU ARE PLANNING TO RUN THE RACE
Coach K leading Bible Study at Northside
BOM Prayer led by Cowbell