F3 Greenwood

A dirty dozen of PAX including one FNG decided to start off the college football season with a bang on a football field where NFL standouts like Josh Norman, D.J. Swearinger and Kelcy Quarles along with Gamecock greats like Ricardo Hurley, Qua Gilchrist and Marquavis Lewis got their start. It was a bit of revenge for YHC, since he was forced to post solo for RED Friday the day before.

CoP

  • SSH x 25 IC
  • Burpees x 5 OYO
  • SSH x 20 IC
  • Burpees x 4 OYO
  • SSH x 15 IC
  • Burpees x 3 OYO
  • Imperial Walkers x 20 IC
  • Burpees x 2 OYO
  • Imperial Walkers x 15 IC
  • Burpees x 1 OYO

Partner up. Size doesn’t matter. Grit does.

Grab a coupon and mosey to football field. One coupon per person.

The Thang

Greta

  • 100 Man Makers – 200 KB Swings – 300 Thrusters
  • P1 starts coupon work
  • P2 Farmer Carry to 50 yard line and back
  • Flapjack until ALL work is completed.
  • When finished, help teammates who are struggling finish their reps.

This required an audible since YHC outsmarted himself. Audibled to the Farmer’s Carry then had to audible again to a one coupon carry since one partner needed a coupon to do the goal line work. Moral of the story – sometimes it’s better to just stick with the plan!

 

Greta Round 2

  • 100 Tricep Extensions – 200 OH Press – 300 Curls
  • P1 starts coupon work
  • P2 sprints to 50 yard line, 10 hand release merkins, sprint back
  • Flapjack until all work is completed
  • Again, when finished, start picking up reps for teammates.

Mosey back to flag.

Count-O-Rama

12 PAX including one FNG!

Name-O-Rama

Welcome Chad Israel as Peaches!

Announcements

Authentic Manhood Bible study Thursday nights 6-7 pm at Northside Baptist Church.

Race for Recovery 5K, Fight Like Wyatt 5K and Food for the Sole 5K are all Sep. 19.

Anytime Fitness Inflatable 5K is Sep. 26

Mud Run is Oct. 24! This is the F3 Super Bowl! Get signed up!

Moleskin

Great work by all the men this morning. We haven’t had this small of a group…well, ever, so it was a lot of fun to have a more, shall we say, intimate setting for the colossal beat down!

YHC knew he put together something good when the PAX started making threats about slapping him if only they could raise their arms. YHC knew it was really god when the PAX started making death threats.

The mumblechatter was sprinkled conservatively throughout the workout, but what was there was a lot of fun. Except for the death threats…

Since nothing in the Wood is complete without the cops…there were some folks arguing over money – loudly – and being a general nuisance. The conversation was aggressive, but when threats of shooting each other started, it warranted some action.

Devo

As men we are called to lead in our homes and in our communities. Neither place will get any better if we sit idly by and wait for life to happen. We must be intentional about leading and must ALWAYS lead from the front. Stop asking others to do what we can do. Lead from the front, first in your home, then in the community.

1 Timothy 4:12 says: “Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity.”

Be an example. Be a leader. Your family and your community need you to step up!

Aye!