Shipyard’s Inaugural Game of Cards
21 pax broke the early morning #gloom and descended upon the Shipyard for a little #Deck of Death card game with modifications of course. YHC was worried it would be a small crowd but in typical fashion the pax showed up Wheels hot just as the mosey to the Shovel flag began. Disclaimer COP SSHx30IC […]
Who wants some hills
4 pax broke the end of the week call of the Fartsack and rocked some hill repeats. Pretty sure going to the park has never been so much fun! Disclaimer The Main Thang Pax meet at the #Fountain in The Wood. Pax mosey over to Cambridge to loosen up! Pax regroup set the clock and […]
1000 Reps, no deaths reported
Six PAX decided to take a double #RedPill and post for the first official #REDFriday workout at the F3 Greenwood #Epicenter. Well, maybe four PAX for #REDFriday; Uncle Jesse and Snake Oil disregarded the “red” part of the memo and posted in a rainbow of fruit flavors.
Papa Smurf brings the pain!
29 pax enjoyed a cool, breezy, bring on Football beat down at the Shipyard. Papa Smurf brought a bag of tricks from his football days! After today….are you ready for some Football! Disclaimer and COP SSH 25 IC 20 Merkins IC 20 squats OYO 10 burpees OYO The Thang Mosey to the track 5:00 AMRAP quarter lap 10 burpees […]
A Double Down of a Convergence!
Whoa! F3 Greenwood took off quickly and the growth has been amazing! With two AOs already operating and a third on its way very soon, we felt the need to have a convergence so everyone can see each other in the gloom again! But we don’t do anything ho-hum in the Wood! (For reference, see […]
Beach Body Workout
18 Pax posted at the Epicenter for a beach body smackdown. Early mumble chatter began as Sour began work on the arms. After 100 curls and 100 overhead tricep extensions, the chatter stopped and we thought we heard Juggernaut yelling from the Shipyard. After a good workout, Meatloaf discovered we had 3 minutes left, so […]
BRR–September 11th-12th….The Final Turn
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in Virginia and begin the 2015 edition of the Blue Ridge Relay. Congrats to everyone for a) getting registered; b) getting physically prepared; and c) trying to keep your teams together. (C may be the most […]
Problematic Times at the Shipyard
39 PAX including a robust 4 FNGs descended upon the Shipyard to take on what Uncle Jesse had to offer. High school football season is in full effect with college and NFL soon to follow. That said, the extremely soggy football field seemed like an ideal place to sharpen our collective skills. Welcome and disclaimer […]
F3 Swamprabbit Golf Tourney Pre-Blast
Alright guys, this is gonna be epic. We’ve decided to put together an official F3 Golf Tournament this year, and need everyone’s help spreading the word. Details below. What: F3 Swamprabbit’s Inaugural Golf Tournament. When: Thursday, October 8, 2015. Registration opens at 11:30am. Shotgun Start at 1:00pm. Where: Bonnie Brae Golf Club – 1116 Ashmore […]
Out and Back with 1000% Humidity
18 pax broke the trance of a gloomy, foggy Monday morning Fartsack! 18 pax breaks the Monday morning record again as the humidity also broke records on this August day. Meatloaf said it was 1000%! Pretty sure the gauge only goes to 100% but who is counting. It was like a blanket of sweat! Disclaimer The […]