Beach Body Workout
18 Pax posted at the Epicenter for a beach body smackdown. Early mumble chatter began as Sour began work on the arms. After 100 curls and 100 overhead tricep extensions, the chatter stopped and we thought we heard Juggernaut yelling from the Shipyard. After a good workout, Meatloaf discovered we had 3 minutes left, so […]
BRR–September 11th-12th….The Final Turn
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in Virginia and begin the 2015 edition of the Blue Ridge Relay. Congrats to everyone for a) getting registered; b) getting physically prepared; and c) trying to keep your teams together. (C may be the most […]
Problematic Times at the Shipyard
39 PAX including a robust 4 FNGs descended upon the Shipyard to take on what Uncle Jesse had to offer. High school football season is in full effect with college and NFL soon to follow. That said, the extremely soggy football field seemed like an ideal place to sharpen our collective skills. Welcome and disclaimer […]
F3 Swamprabbit Golf Tourney Pre-Blast
Alright guys, this is gonna be epic. We’ve decided to put together an official F3 Golf Tournament this year, and need everyone’s help spreading the word. Details below. What: F3 Swamprabbit’s Inaugural Golf Tournament. When: Thursday, October 8, 2015. Registration opens at 11:30am. Shotgun Start at 1:00pm. Where: Bonnie Brae Golf Club – 1116 Ashmore […]
Out and Back with 1000% Humidity
18 pax broke the trance of a gloomy, foggy Monday morning Fartsack! 18 pax breaks the Monday morning record again as the humidity also broke records on this August day. Meatloaf said it was 1000%! Pretty sure the gauge only goes to 100% but who is counting. It was like a blanket of sweat! Disclaimer The […]
Saturday at the Shipyard
Disclaimer Prayer COP: SSH 10x-IC Little Baby Flutter Crunches 10x-IC Merkins 10x-IC Imperial Squat Walkers 10x-SC THE THANG: PAX Split into TWO groups, pair up. PAX 1 stayed at the Goal Line while PAX 2 sprints out 25 yards and was met with a coupon and a workout. After the ascribed beatdown PAX sprints back […]
MudMen Madness
17 PAX arrived at “the WOOD” Epicenter for what would prove to be a thorough full body attack. The Q was shared by the members of the F3 Greenwood MudMen Team. With the Ultimate Challenge Mudrun only a couple of months away, the shared Q was a good team building opportunity for this group of guys […]
The West Cambridge Bowl
The week of record posts continued in the The Wood. 12 pax took their #redpill for a muggy bowl of hill repeats on Cambridge. West Cambridge is typically the park where kids play, but today the men came out in force to dominate some hills in an attempt to #getbetter! Mission accomplished! Disclaimer The Thang […]
Red Light // Green Light
22 Pax were strong enough this morning to push of their covers and escape the confining clutches of the #fartsack. ‘Why?’ you ask. To get EPIC at the Epicenter with a game of Red Light / Green Light, of course. Disclaimer True story… I am not a professional. Warm up Imaginary Jump Rope – slow […]
#Problematic…already!
The Sad Clowns in Greenwood continue to gravitate toward the solution and prove that #AdditionByDivision works regardless of how much those around us say it’s crazy! The Shipyard in its second workout had 29 PAX take the #RedPill and post. A total of 7 FNGS have posted at the new AO, prompting #Mumblechatter of more […]