29 pax enjoyed a cool, breezy, bring on Football beat down at the Shipyard.  Papa Smurf brought a bag of tricks from his football days! After today….are you ready for some Football!

Disclaimer and COP
SSH 25 IC
20 Merkins IC
20 squats OYO
10 burpees OYO
The Thang
Mosey to the track

5:00 AMRAP quarter lap
10 burpees
10 lbc
10 hand release push ups

10:00 AMRAP hills
20 Merkins
20 squats
20 plank jacks

Mosey to the steep hill
4 pax groups relay race
Hill Sprints

Field for football workout
Up downs
Football chant
Mirror head and shoulders
Barrel rolls

Devo about Jesus in Garden of Gethsemane – be a good father and reflect the example of our Heavenly Father to others.

COT

Counteramma, Nameramma, Prayer(Our community after the infant was found in the dumpster near apartment complex)

Announcements: Convergence: It is going to be huge! Both F3Greenwood AO’s Converge Oct. 3rd with Doubledown opportunity to Race the Helix 5K! See email for more details!

Awesome work by the pax! The football field, track, and hills were all part of the Football beatdown at the Shipyard. The pax enjoyed reliving some of the good ol days with the football drills. Some good mumblechatter as always! Keep it going men……get better!