Six PAX decided to take a double #RedPill and post for the first official #REDFriday workout at the F3 Greenwood #Epicenter. Well, maybe four PAX for #REDFriday; Uncle Jesse and Snake Oil disregarded the “red” part of the memo and posted in a rainbow of fruit flavors.

Conditions – 68 and overcast with (thankfully) a slight breeze

Disclaimer

The Thang

Pound it out! 10 rounds of:

• 10 burpees
• 10 big boy sit-ups
• 10 mountain climbers
• 10 flutter kicks
• 10 sidewalk merkins
• 10 aerial heismans
• 10 blerkins (feet on blocks)
• 10 squats
• 10 block presses
• 10 jumping lunges

CoT

Count-O-Rama

Name-O-Rama

BoM

Announcements:

• Convergence and double down for Race the Helix on Oct. 3! Boot camp 0615 at GGC Campus then run the 5K afterward. If you don’t want to run the 5K, then volunteer at the 5K. If you don’t want to volunteer at the 5K, then go home. In all seriousness, we want this to be a HUGE event and we have invited other regions to come participate. This is where the rubber meets the road! Come make a difference in YOUR community!
• There is an inflatable obstacle course race Sep. 26. Look for more info in the newsletter this week.
• Authentic Manhood Bible study is happening on Thursday evenings at 7 p.m. at Northside Baptist Church. Coach K is leading the study.
• Catheter challenged some of us to go hit up #Bull in Columbia when he was here for Q School. So, a few of us are taking him up on the offer and heading down there on Labor Day. It starts at 0530 so we will need to depart around 0345 to get down there on time. Let’s meet at Charlie B’s. Uncle Jesse has volunteered to sleep while someone else drives.
• MUD RUN is Oct. 24! If you have not signed up you will be EH’d until you nearly pass out – ask Mr. Bean! This is the F3 Super Bowl! Let’s rep the Wood! We have four teams committed. Snake Oil is working on a fifth team. Once you form a team and sign up (you sign up individually), YHC will group everyone into their teams and get start times. GET SIGNED UP!

Prayer Requests

• Snake Oil’s daughter, Evie, is having surgery to help with chronic nosebleeds. Snake Oil assures us it is no big deal, but it’s never fun to watch your kids go through anything like that.

Moleskin

• There was much #Mumblechatter directed at YHC this morning, which is no surprise since YHC directs much #Mumblechatter at the PAX on a regular basis. What was a bit disconcerting was the apparent disdain for YHC’s musical selections. No worries, though. No one cared about the two rounds into the WOD!
• Snake Oil and Uncle Jesse offered #Cobains for not wearing red for #REDFriday. Snake Oil gets a pass for wearing some of his wife’s red panties instead of his more traditional boxer briefs.
• #TClaps to all the PAX who endured the K-1000. It is a workout YHC designed during preparation for a GoRuck Heavy. We didn’t wear rucks, but we all felt the pain nonetheless.
• #TClaps to Abacus – an accountant – for noting that the workout was 1000 reps then #Fartsacking. Glad we have all these accountants to count for us.