39 PAX including a robust 4 FNGs descended upon the Shipyard to take on what Uncle Jesse had to offer.  High school football season is in full effect with college and NFL soon to follow.  That said, the extremely soggy football field seemed like an ideal place to sharpen our collective skills.

Welcome and disclaimer – Warm up:

SSH X 25 IC

Merkins x 15 IC

Monkey Humpers x 20 OYO

Possibly some LBCs but YHC cannot remember if we actually did those.

The Main Thang:

Football Field Work (partner)

Mosey to goal line and partner up (#sizedoesntmatter) each pair of PAX completed a combined 50 burpees, 100 merkins, and 150 squats while alternating laps to the 50 yard line(5 hand release merkins) and back to goal line.  (10 min max)   –  If team finishes combined work– partner 1 plank and partner 2 runs to the 50 and back.  Rotate until time is called.

21-15-9 Field Work (OYO, No partner)

10 MINUTE AMRAP #1: From goal line to goal line (100 yards) with work at each end: – 21 Big boy sit-ups – 15 Russian Twists (count one side only) – 9 V-Ups

21-15-9 Field Work: 10 MINUTE AMRAP #2: From goal post to goal post (120 yards) with work at each end: – 21 Merkins – 15 Squats – 9 Plank Jacks

COT, count-a-rama, name-a-rama, and prayer 

Great work today by the entire PAX.  39 posting at the Shipyard did make life more difficult on the Q, but we made it.  Fantastic turnout.  Let’s keep it up.  Mud run is approximately 60 days away.  During the prayer YHC asked God to pressure the PAX to sign up if you have not done so already.  (you don’t want to disappoint Him.)

Big welcome to FNGs:

Jared Tavernier, (Novocaine)

David Porter, (Red Tape)

Justin Leopard, (Hysteria)

Courtney Furman, (Blueprint)