18 Pax posted at the Epicenter for a beach body smackdown. Early mumble chatter began as Sour began work on the arms. After 100 curls and 100 overhead tricep extensions, the chatter stopped and we thought we heard Juggernaut yelling from the Shipyard. After a good workout, Meatloaf discovered we had 3 minutes left, so he was invited to lead the Pax in a closing Al Gore Burpee encore!

Warm-Up:
Side a Straddle Hops x 20 (IC)
Little Baby Arm Circles x 20(IC)
Squats x30 (OYO)
BLIMPS

The Thang:
4 sets of 25 w/ coupon – curls/overhead tricep ext
Mosey to sand volleyball court w/ partner:
Round 1:
Partner 1: bear crawl to end and lunge back
Partner 2: squats

Round 2:
Partner 1: sprint to end and back
Partner 2: monkey bumpers

Round 3:
Partner 1: sprint to end and back
Partner 2: merkens in sand

Abs: LBCs, Flutter Kicks, plank

Mosey to flag – merkens and al gore burpees

Count-a-Rama, Name-a-Rama, Announcements, Prayer Requests, and Ball of Man.