Saturday at the Shipyard
Disclaimer Prayer COP: SSH 10x-IC Little Baby Flutter Crunches 10x-IC Merkins 10x-IC Imperial Squat Walkers 10x-SC THE THANG: PAX Split into TWO groups, pair up. PAX 1 stayed at the Goal Line while PAX 2 sprints out 25 yards and was met with a coupon and a workout. After the ascribed beatdown PAX sprints back […]
MudMen Madness
17 PAX arrived at “the WOOD” Epicenter for what would prove to be a thorough full body attack. The Q was shared by the members of the F3 Greenwood MudMen Team. With the Ultimate Challenge Mudrun only a couple of months away, the shared Q was a good team building opportunity for this group of guys […]
The West Cambridge Bowl
The week of record posts continued in the The Wood. 12 pax took their #redpill for a muggy bowl of hill repeats on Cambridge. West Cambridge is typically the park where kids play, but today the men came out in force to dominate some hills in an attempt to #getbetter! Mission accomplished! Disclaimer The Thang […]
Red Light // Green Light
22 Pax were strong enough this morning to push of their covers and escape the confining clutches of the #fartsack. ‘Why?’ you ask. To get EPIC at the Epicenter with a game of Red Light / Green Light, of course. Disclaimer True story… I am not a professional. Warm up Imaginary Jump Rope – slow […]
#Problematic…already!
The Sad Clowns in Greenwood continue to gravitate toward the solution and prove that #AdditionByDivision works regardless of how much those around us say it’s crazy! The Shipyard in its second workout had 29 PAX take the #RedPill and post. A total of 7 FNGS have posted at the new AO, prompting #Mumblechatter of more […]
Record 5K in the Wood!
This has been a record breaking week in The Wood and Wednesday did not disappoint! YHC has continued to push the PAX of F3Greenwood to come out and join the run groups. YHC has even offered free coffee for first comers for the Wednesday Starbucks 5K. It’s worth a cup of coffee to YHC to […]
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be made to this blast to […]
Deck of Death Hits Epicenter
YHC had the privilege of Q’ing the #split @Epicenter. YHC decided to bring back one of my favorite workouts thus far, the Deck of Death. YHC knew it would challenge the PAX and could also be modified if needed. The threat of rain and the pre blast warnings did not deter 20 faithful PAX from […]
Time for this Ship to Launch…..
F3 Greenwood launched May 9, 2015. The #BigBang of 60 pax (half from surrounding F3 groups and Half from The Wood) rocked the Epicenter! 2 weeks later midweek Boot camps would start and the boys from The Wood would start to get a taste of Q’ing their own workouts. Numbers at the Epicenter were #problematic really from the […]
Never a dull moment at the Fountain……
13 pax took the #redpill on the First day of school in Greenwood! The pax were tired but showed up ready to work and set another record for the Monday Fountain Run. The cops were swarming the area in the gloom which is typical for the 5:15 start time. Little did the pax know, that as […]