Record 5K in the Wood!
This has been a record breaking week in The Wood and Wednesday did not disappoint! YHC has continued to push the PAX of F3Greenwood to come out and join the run groups. YHC has even offered free coffee for first comers for the Wednesday Starbucks 5K. It’s worth a cup of coffee to YHC to […]
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be made to this blast to […]
Deck of Death Hits Epicenter
YHC had the privilege of Q’ing the #split @Epicenter. YHC decided to bring back one of my favorite workouts thus far, the Deck of Death. YHC knew it would challenge the PAX and could also be modified if needed. The threat of rain and the pre blast warnings did not deter 20 faithful PAX from […]
Time for this Ship to Launch…..
F3 Greenwood launched May 9, 2015. The #BigBang of 60 pax (half from surrounding F3 groups and Half from The Wood) rocked the Epicenter! 2 weeks later midweek Boot camps would start and the boys from The Wood would start to get a taste of Q’ing their own workouts. Numbers at the Epicenter were #problematic really from the […]
Never a dull moment at the Fountain……
13 pax took the #redpill on the First day of school in Greenwood! The pax were tired but showed up ready to work and set another record for the Monday Fountain Run. The cops were swarming the area in the gloom which is typical for the 5:15 start time. Little did the pax know, that as […]
Greenwood goes to camp…FOOTBALL CAMP.
40 men arrived in the humid Greenwood gloom Saturday and were met by visiting YHC who made time to come see this Greenwood F3 explosion for himself. And there was another explosion of pax, 40 with 4 FNGs, and nearly a few merlot explosions along the way as the pax were treated to a trip […]
Bringing down the Walls of Jericho!
42! yes, 42 pax broke the early morning trance of the fartsack in hopes of boot camping under a meteor shower! Well, the meteor shower underwhelmed but the pax were in for a treat as Coffin and Baby Grand brought down the Walls of Jericho at the Epicenter in a well orchestrated Co VQ! Disclaimer: Mosey and […]
The Muggy 5K and Meatloaf’s deep pockets
Another record number of PAX shook off the #FartSack and swallowed the #RedPill, as 15 PAX including one FNG posted for the Wednesday Starbucks 5K. After yesterday’s encounter with fire ants, a number of PAX mentioned having to take a pink pill with their red pill. Fortunately, no one went into anaphylactic shock. That may […]
While we were on the way
A little (okay, a LOT) of rain didn’t stop 25 PAX from posting at the #Epicenter for a soggy #BeatDown courtesy of YHC. YHC promised a single lap around the #Epicenter and delivered on that promise. What happened #OnTheWay, however, was a different story. Things were running smoothly in spite of the near-flood conditions at […]
New pax show up for the Fountain Run
11 pax broke the trance of the Monday morning fartsack to get in a humid mid August mosey through the Wood. A lot of chatter has been put out there by Meatloaf trying to get pax to take the redpill and get out and start running! The pax are starting to listen! Disclaimer 3 pax […]