Disclaimer

Prayer

COP:

SSH 10x-IC

Little Baby Flutter Crunches 10x-IC

Merkins 10x-IC

Imperial Squat Walkers 10x-SC

THE THANG:  PAX Split into TWO groups, pair up. PAX 1 stayed at the Goal Line while PAX 2 sprints out 25 yards and was met with a coupon and a workout. After the ascribed beatdown PAX sprints back to Goal Liner for “the switch”. Like manner was done every 25 yards until each PAX made their way 100 yards up the field stopping only for the workout as you went UP the field and sprinting back to the goal line upon completion. Each Round carried a 10 minute time limit. YHC made adjustment after round 1 to 20 REPS instead of 30 for the sake of time. Round 1, no PAX made it 100 yards.

ROUND 1, DEATH TO SHOULDERS

GOAL LINE: OVERHEAD CLAPS AMRAP

25 Yards: COUPON BENCH PRESS–30x

50 Yards: MERKINS–30x

75 Yards: OVERHEAD COUPON PRESS–30x

100 Yards: WERKINS–30x

ROUND 2, NO LEGS ALOUD!

GOAL LINE: AL GORE–HOLD IT PAX!!

25 Yards: SQUAT w/ COUPON–20x

50 Yards: MONKEY HUMPERS–20x

75 Yards: LUNGES w/ COUPON–20x

100 Yards: Little Baby Flutter Crunch–20x

ROUND 3, A CORE CRUSH?

GOAL LINE: Flutter Kicks AMRAP

25 Yards: Big Boy Sit-Ups w/ COUPON–20x

50 Yards: Russian Twist–20x

75 Yards: Freddy Mercury–20x

100 Yards: Little Baby Flutter Crunch–20x

7 MOM:

YHC opened it up to PAX to call a workout.

Count-o-rama, Name-o-rama, One FNG. Glenn Perrin who is now christened SUGAR. Prayer requests, ball-of-man, YHC prayed.

5 PAX then proceeded to RUN to Howard’s, 2 Miles, for Coffeeteria and met with the lesser PAX (those who drove) to enjoy some of the 2nd F.