The week of record posts continued in the The Wood. 12 pax took their #redpill for a muggy bowl of hill repeats on Cambridge. West Cambridge is typically the park where kids play, but today the men came out in force to dominate some hills in an attempt to #getbetter! Mission accomplished!

Disclaimer

The Thang

Pax meet at the Uptown Fountain. Pax mosey to Cambridge Ave for a little warm-up before the suffering begins! Hill repeats: Up and Down Cambridge Ave. Start beside Pascal’s run to crest of Bridge. LOOP, LOOP, you get the idea for 25:00. Mosey back to Fountain for Cool Down.

COT

Counteramma, Nameramma, Prayer requests (Flossy’s co-worker’s husband- has been diagnosed with cancer; Cruze: he has had a cold for about 2 weeks can’t shake it)

YHC new the night before this could be big! Pax blew up YHC’s phone at about 10pm wondering what was on tap and where. Rehab and Wonderboy along with 2.0 Skittles were new to the morning run group and needed the details. Happy to oblige! The pax were greeted by another surprise as Friar Tuck made another surprise appearance at the Fountain. I think he is getting this F3 bug because he doesn’t like to run and doesn’t like to get up too early but he is showing up! All the pax rocked the hills! These guys want to get better like the rest of F3Greenwood! The hills will make you do that! #tclaps Keep it up!