F3 Greenwood launched May 9, 2015. The #BigBang of 60 pax (half from surrounding F3 groups and Half from The Wood) rocked the Epicenter! 2 weeks later midweek Boot camps would start and the boys from The Wood would start to get a taste of Q’ing their own workouts. Numbers at the Epicenter were #problematic really from the start! Guys of all backgrounds and body types wanted to get better in Greenwood. By the end of our 6 week launch, talk of a #starfish, #additionbydivision, a #split were already in the works. Fast forward through a Summer of Boot Camps and the pax of Greenwood growing together through the 3 F’s of Fitness, Fellowship, and Faith and here we are…..The Launch of AO #2 in Greenwood: The Shipyard
27 pax (5 FNG’s) broke the earlier trance of the #Fartsack to make the 5:15 post time at our new AO. YHC feeling the need to “kick the tires” on our new playground was sure to bring plenty of #coupons(Thanks Boy George) in hopes of all the pax making their #downPAINments.
Disclaimer
Pax count off 1’s and 2’s, pair up, grab one coupon per group and mosey to the field and circle up around the Shovel Flag for COP.
SSHx25 IC
Merkinsx20 IC
Imperial Walkersx20 IC
Merkinsx10 IC
LBC’sx20 IC
The Thang
3 rounds of 7 min #AMRAP with #Coupons (Thanks Denied from previous #Beatdown at Epicenter)
Round 1: Partner 1 performs Manmaker Burpees(no merkins-these will come later) while partner 2 moseys around cones on field approx. .2miles. Repeat until time is up. Plank until six arrives.
10 count from Papa Smurf
20 LBC’s IC
Round 2: Same as above except Block Merkins. Mosey to pick up the 6. (FYI: The 6 was having no part of that and beat the pax back to base) #tclaps
20 Freddy Mercuries IC
10 count from Unplugged
Round 3: Same as above except Squat/Curls with Coupons. Plank until the 6 arrives.
MOM 6min
LBC’s, Freddie Mercuries, Flutter Kicks, Russian Twists, Mountain Climbers
COT
Counteramma, Nameramma, Prayer requests and Flossy closed the Pax in prayer in the Ball of Man
Great work today by all the pax! It was good to finally get the Shipyard up and running! #tclaps to Juggernaut for all his time and effort in helping to secure our new AO! The built in acoustics of our new venue echo the Q’s shouts as well as the pax and their #mumblechatter. A near by runner thought we had a battalion of hard core early risers. Glad we made such a good first impression! Hope all went well with our brothers over at the Epicenter….don’t forget post at either AO just make sure you post somewhere! Keep it up F3 Greenwood….more is on the way!