F3 Greenwood

17 PAX arouse out of the Fartsack to get their ticket punched to Fabio’s “Sad Clown Circus.”  It was a lively crowd with much mumblechatter from beginning to end.

Disclaimer

Warm-up

Side Straddle Hop – 25 X – In cadence
Grass Cutters – 25X – In cadence
Overhead Claps – 25 – In cadence
Little Arm Circles -15 X, frontwards and backwards – In cadence
Windmills – 15X – In cadence
Copperhead Squats – 20X – In cadence
Squat Jacks – 20X – OYO
Flutter Kicks – 15X – In cadence
Plank Jacks – 20X – In cadence
Triple Merkins – 10X, OYO – (1 Werkin, 1 Merkin, 1 Derkin = 1 rep)

Pax Choice – Boy George Q’s 25X Freddy Mercury – In cadence
Pax Choice – Judge Judy Q’s 25X Jump Ropes – In cadence
Pax Choice – Coach K Q’s 25X Mountain Climbers – In cadence

Coupon Shuffle (Pax retrieve coupon, meet at shovel-flag)

3 Ring Sad Clown Circus

First Ring: 

AMRAP 1:  Set 1 (with Coupon) – 20 Block Curls, 15 Overhead Block Presses, 10 Blerkins then sprint up hill, touch the fence.  Rinse and repeat – 10 minutes.
Set 2:  On your 6 – 20 Block Presses, 15 LBC’s (with or without Coupon), and 10 Blerkins, then sprint up the hill, touch the fence.  Rinse and repeat – 8 minutes.

Mosey to the Football Field.  (Leave the Coupon at the shovel flag)

Second Ring:
AMRAP 2:  4 corners on the Football Field.  Sprint full length of the football field field, walk or mosey short ends.  At each of the 4 corners, do 10 Monkey Humpers, 10 Squat Jumps, and 10 Merkins. 10 minutes.

Third Ring:
Mosey to the Volleyball Court.  Count off into teams of 1’s and 2’s.  Team 1 on one side of the net.  Team 2 on the other side.

Beach Volleyball BurpeeFest:  One simple rule.  Keep the volleyball off the ground.  When the ball hits the ground, all PAX stop and do 8 Burpees.  10 minutes.

It should be noted that all PAX gave 110% on the Volleyball Court.  Half-Stitch actually sacrificed his body and dove for the ball, while getting kicked in the head by the FNG.

Mosey back to shovel-flag.

Count-O-Rama
Name-O-Rama

Announcements: Juggernaut informed everyone of the Convergence at the Genetic Center on October 3rd. He also encouraged everyone’s participation in the Mud Run.  Coack K also invited everyone to the Third F bible study each Thursday from 6:00 p.m. until 7:00 p,m. at Northside Baptist church

Prayer Concerns: X-Ray asked the PAX to pray for his son, who injured his knee in a football game Friday night.  Judge Judy mentioned a family friend who was in Emory Hospital in Atlanta. Warden also sought prayers for a 61 year old lady who was struck in the head with a Sea Do and passed away recently.

Prayer – Fabio led the PAX in prayer

Fabio offered an optional Devotional based on John 4 – “Living Water”