YHC will be posting this BB on behalf of Coffin as he only has permission to embalm people, not write BB yet!

The night before Coffin sent out a shot on Twitter that his Q maybe unbearable, hint, hint, wink, wink. And he did not disappoint as there were Bear Crawls a plenty.  It was almost unbearable for the Q as Coffin began slurring his words after the first Suicide run.  The PAX weren’t sure if he had been drinking or had just pushed himself that hard.

Disclaimer

Warm Up: Grab Coupon

From this point Mumblechatter ensued and picked up during cadence.  At one point Q called for 25 OYO and then proceed to say he would count!  Cadence was sometimes fast and sometimes slow.

SSH 30x in Cadence

Frankenstein 20x in Cadence

Block Presses 25 OYO

Curls 25OYO

Russian Twist 30x in Cadence

Imperil Walkers 20x in Cadence

LBAC 12 Forward/ 12 Back in Cadence

The Thang – (Football Field is Set up with 4 Cones spread out up to 50 yards)

Partner up and Mosey with Coupon to Football Field.

Line up on the goal line with Partner for Wheelbarrow Walk to the 50 yard Line with 5 Merkins at Each Cone.  Once the Pax reaches the 50 Yard Line he switches with his partner holding his feet who then Wheelbarrow Walks back to Goaline while stopping for 5 Merkins at each cone.

Next Unbearable Suicides:

Bear Crawl to first cone, Sprint Back, 10 Man Makers.

Lunge Walk to second cone, Sprint Back, 10 Man Makers

Mexican Hops to third cone, Sprint Back, 10 Man Makers

Bear Crawl to fourth cone at 50 Yard Line, Sprint Back, 10 Man Makers (Al Gore Burpees until recover)

Rinse and Repeat Unbearable Suicides.

Countorama and Nameorama

Great work by all the PAX today.  Judge Hairy continues to inspire is all as he really push it today and we all #gotbetter.  Great Q by Coffin, clean up that cadence and step into your man voice (may need to get him a mega phone to overcome the mumblechatter) and you good to go brother!

Announcements: 10/3 Convergence and Double Down with 5K Race for the Helix.  Several other 5K to offer great support to PAX of the community coming up in the next 2 months, see newsletter.  Last week to sign up for the Mud Run, get it done men!

YHC challenged the PAX with not just pouring themselves out during our workouts but pouring ourselves out just as much if not more at home as we invest in our wives, kids and family.  We have failed if we pour it all out to #getbetter in a workout and don’t pour it all out at home to make our families #getbetter.  YHC needs/wants accountability in this area.

Coffin lead a short devo word about loving and caring for your wife.  Do something special, nice, out of the ordinary today, this week, each day to show your M how much she means to you.

BOM with Prayer lead by Coffin