19 PAX including 2 FNG’s at The Shipyard  not only faced the gloom, but a steady three days of rain.   Coupons were used  coming and going in this core and upper body beatdown.  The PAX got wet early and often, but focused on getting better.

Disclaimer

COP

SSH 20 IC

LBC 25 OYO

LBAC  25 IC forward and backward

Mountain Climbers 15 IC

Imperial walkers 15 IC

Count off 1-2 pair up with the 2’s to your left

The Main Thang:

Grab coupons and mosey to goal line
Pound your TRIS – 15 min
Partner 1:  begin accumulative count starting with 100 shoulder presses w/coupon, followed by 200 werkins, and finally 300 dips

Partner 2:  Bear crawl to 20 yd line, does 10-clap crunches then sprints back to goal line, then switches with #1

Double your coupon – 20 min
Partner 1: Stays at goal line and starts accumulative count  50 big boy sit ups, 200 robotic roaches, 300 squats
Partner 2:  Double coupon carry to 40 yd line, 10 shrugs, then carry them back and switch with #1.

Done recover @ 6am

Counterama
Namerama
Announcements: Convergence this Saturday!  No Fridays at Shipyard anymore.
Prayer requests

Short devotion based on Daniel’s life, challenge to everyone to finish what you start- even when it is hard.

Saw God work, found Bates keys!

It was a pleasure to serve as Q for this group of men!