In spite of rain falling all around the Wood, three PAX took the #DRP and made their way to the #Epicenter to honor one of our nation’s heroes, SSgt. Daniel Hansen, for #REDFriday. This has quickly become YHC’s favorite weekly workout. Always ready to learn more about the brave men and women who safeguard our freedom each and every day! More info on Hansen here!
Disclaimer
The Thang
Hansen (modified)
5 Rounds:
- 30 KB swings (with coupon)
- 30 burpees
- 30 big boy sit-ups
Count-O-Rama
Name-O-Rama
Announcements
- Convergence at GGC Oct. 3
- Mud Run Oct. 24. Hard deadline for signups is Oct. 3.
- Need a photographer for Mud Run
Prayer Requests
- Lite Brite’s department putting in a lot of hours as Lander transitions to new president
- Nipples’ children – no more seizures! Praise report!
- Juggernaut’s oldest is a HS senior. Pray for everything that goes along with that!
BoM
NakedMan Moleskin
- YHC was relieved to see a couple of fellow PAX weren’t afraid of a little rain. After the first round, the rain felt good!
- Burpees can be absolute soul crusher! For reference see 3rd and 4th rounds of this workout.
- We have confirmation that Lite Brite is probably some sort of cyborg-human amalgamation. Sorta like Data from Star Trek TNG. Either that or an alien Jedi.
- Nipples claims to be human and hate burpees, but executes said burpees with the speed of Bill Clinton chasing an intern.
- YHC hit a personal best on this workout of 31:35. Nowhere near Lite Brite’s 26:30 or Nipples 27:30, but still rewarding. Did this workout twice this week flying solo to time it out and did it in 41:00 and 38:00
- The workout wasn’t enough for Lite Brite so he went for a little mosey around the Epicenter while the slow poke six finished up.
- #TClaps to the guys who showed up to get better. We are training for life, not to just look good or be strong. Sometimes it’s raining in life, but we still have to suit up and take care of business. Good practice in game conditions.
Aye!