Three PAX came out to the #Epicenter to honor Chris Kyle, America’s deadliest sniper and, more importantly, one of our nation’s greatest advocates for veterans. We did a small workout, lasted about 35 minutes, but he dedicated his life to #LivingThird and serving his fellow man. What an example for every man in America!

Disclaimer

The Thang

4 rounds for time:

• 40 KB swings
• 40 Box jumps
• 40 Thrusters
• 40 Decline merkins on box

The 4 rounds represents the four tours Chris served in Iraq

The 160 reps in each round represents the total number of kills Chris had as a sniper

Cot

Annoncements

• 7 – #BigBang in Augusta. #ClownCar leaves #Epicenter at 0500 sharp!
• 21 – We lead the third Saturday workout in Augusta. Be on the lookout for some more information coming soon!

Prayer Requests

• Uncle Jesse – Still undergoing transition at work
• Nipples – kids
• Juggernaut – Kids, especially oldest getting ready to start last semester of high school

NakedMan Moleskin

• #MumbleChatter was at premium today, which is a good thing because much work was done!
• There was some discussion in between rounds of how hard and intense the #REDFriday workouts are. Uncle Jesse postulated that they are the best workouts of the entire week.
• Current events were a topic of discussion as well. We observed none of our boys in blue have been posting recently…
• No fluff, just mustard at #REDFriday
• As always, it was an honor leading the PAX in honor of an American hero!

Aye!