It was a cold day,36 Degrees with a cold chill breeze in Greenwood but it wasn’t enough for 13 brave souls to step up into the Ring of Fire and we warmed up the area around the shipyard quickly. Many did not know what they were about to endure because they didn’t get the memo to wear all black. Johnny Cash even showed up and played some music in the back ground for some motivation to endure.

Gave Disclaimer

Got it going

Side Straddle Hop IC  x25

Frankensteins in place IC x15

Windmills IC x15

LBAC IC x10

LBRAC IC x10

Needed to get a little warmer

Burp n Merc OYO 10

4 corner Lap around the parking lot

10 mercans, 10 squats, 10 stagger mercans, 10 lunges

Circled up for a Ring of Fire with the man in black playing in the background

4 rounds of 5 prisoner cell mercans, (had to modify the sweat angels) 10 Side straddle hops, 10 stagger mercans, American Hammer, Colt 45 (Did not play this song FTR), 10 Whirley Boys, 10 EA Lawnmowers w/coupon, 10 BBsit-ups w/coupon recovered

After each excercise w/coupon sprint to end of Parking lot and back

50 Squats, 50 Lunges, 50 calf raises, 50 step ups, 50 block twists

Recover

Counterama and Namerama

Afterwards 5 pax enjoyed some of the best F2 at Howard’s