Not Leg Day
I don’t know how beast like Sugar, Uncle Jesse, Alpo and Metermaid post to leg killer bootcamps and still manage to run the extra miles necessary to train for the BRR. My legs can take the bootcamp beating and run 30-40 miles a week. The BRR is looming large on my mind and body right now. My […]
Celebrate with a Snotwogler
Two years ago, on a Saturday morning, YHC posted at F3Greenwood for the first time as a SadClown. Duggar was the Q for a straight forward Dora style workout in which Overhead AirClaps were included and YHC had no idea how hard it could be to just “move air”. In the COT, BabyBlu bestowed the […]
Waiting on the Sun, Waiting,, Waiting,, Waiting
Conditions: Post apocalyptic. Disclaimer was given. Warm-up: Proceeded to secure coupons and met at the goal line of the grass field. A quick warm-up of 15 side straddle hops, 15 grass cutters, and 15 imperial walkers. Thang: 20 Man Makers run to the 40 (Bean took us to the other 40), then 40 LBCs, run […]
Spartan Totality
Spartan Hustle #2 Disclaimer…..given Lets get right to it… Make a lap around the perimeter of Shipyartand adjoining parking lots…upon returning to starting point, grab a bucketOgravel and perform “bucket brigade”…at the end of 2nd lap, “hook up” to the tire and pull down and back up main driveway…at the end of 3rd lap, perform […]
Sauna time on the Concrete Monster!
Conditions: In a word SAUNA. Disclaimer was given. Warm-up: Proceeded to secure coupons and met at the bottom of the Concrete Monster. A quick warm-up of 15 side straddle hops, 15 air squats, 15 grass cutters, and 15 imperial walkers to get the sweat flowing. Thang: 10 Man Makers rifle carry block to first double […]
Death By Fives
Saturday’s workout crushed me! YHC was the Q and it left me insanely sore. YHC had forgotten that he had the Q, but it worked out. This let YHC tailor a workout around the crushing soreness in my legs! It was nice having a Terrapin flag to gather around, big thanks to Lego for that! […]
Honest feelings on Runin
I disclaimerd and we ran we returned safely, counted, named, prayed The above mentioned honest feelings… when YHC began running (15 or so years ago) I weighed 300lbs…running started simply to maintain some weight loss…running fairly quickly became a strong thread in the fabric of my life…running became a stream of consciousness in my daily […]
Better Together
Somethings just well together! Eggs and bacon, peanut butter and jelly, John Stockton and Karl Malone, cookies and milk, you get the point! Well, YHC likes man-makers (the burpees mean cousin) and I love the amphitheater (a mere .5 mile jaunt from Terrpain.) But, the issue was how to get the coupon effectively […]
Cosmic Dice
I’ve always been apprehensive to lead workouts simply because the skill level of the PAX usually outweighs anything I could possibly put together, but I was due for the 2nd annual Inspector Q. I promised something ‘different’ and hilarity ensued… Conditions: August in Greenwood, ’nuff said. Disclaimer: Given Warm-up: ‘saunter’ to pull-up bars So I […]
he went to jared
8 PAX decided to take on Red Friday. I knew there was to be a “big announcement” today at Red Friday and I was hoping for big numbers. 8 is a solid number and I promised to give them a tough workout. I believe Jared delivered. Jared U.S. Army Master Sergeant Jared N. Van Aalst, 34, […]