No Respect with the Fartlekers and Out-N-Backers
It was a very cool, crisp morning signifying that fall is right around the corner. It was almost a perfect morning for a run. 18 F3Greenwood PAX apparently realized the conditions were ideal and decided to gather at the fountain in Uptown Greenwood. Interestingly, there were no one in the RESPECT category, which made […]
Manic Monday
12 folks answered the bell and posted at Terrapin to start Monday off. I promised a workout that would help prepare folks for upcoming Spartan races and I believe it delivered. It went like this: Warmup 25 SSH IC Workout OYO work – 30 Pullups, 30 merkins and 30 Bonnie blairs (early finishers […]
Starbucks 8/23/17
Conditions were perfect for a good run. 27 pax gathered at Starbucks for the last “Starbucks” run for a few weeks. More on that later. Disclaimer given at 5:15 and off we went on our different routes. Everyone returned by 6 for COT. Count and Names were recorded. Announcements: The Wednesday runs will be temporarily […]
Friday Fountain OnB
Conditions: Perfect for a early morning run. 8 pax met at the Uptown Fountain to get in some of the last miles of the week. Disclaimer given at 5:15 and off we went. Several different routes and distances were covered today, but everyone put in some good, quality work. We all returned by 6 […]
The Goat Track
With less than 2 weeks left before it’s go time for the BRR, YHC felt the need to get in as much work as possible at the Goat Track. So what better way to commit than to take the Q. A route was published the night before just incase any of the runners were looking […]
REDFriday turns TWO!
It’s not often that we have an opportunity to celebrate several things all at once. REDFriday was one of those opportunities as we celebrated the two-year anniversary of the week’s toughest workout, Hulk’s first full week at the helm and, as always, one of America’s greatest heroes – Ryan Job.
The Calves were burning
The Mother Ship is always a great place to Q. So many possibilities for a good workout there. If you haven’t Q’d there yet, try it out. Limited only by your imagination. Given it’s been SO humid so many early mornings of late, this morning’s slight reprieve of balminess was really nice. The 1 minute […]
Mega Murph, Party of Two
Tsunami has mini Murph which often becomes the butt of jokes unless Godzilla is taking the heat. Fury claims to be the toughest workout in town, so I felt ramping your standard Murph up a notch would accomplish that objective (and get it some quality Spartan training). No joking with the workout. As always, Inspector […]
Heart warming 25’s
11 PAX met at the Shipyard for YHC’s official VQ. Conditions: August in the south. Enough said. Disclaimer: One minute warning given, but I believe I left the rest of the disclaimer out. Will do better next time. Warm-up: Mossy to the front of the school. The thang: Starting at the front of the […]
Where is Hulk?
A couple of days ago #TheWood got to witness a pretty spectacular event as we were in the line of Totality of #Eclipse2017 It was a great moment and one I will never forget. In remembering the day but also looking ahead, I thought of a couple of ways to incorporate it into a little […]