Conditions: Perfect for a early morning run.

8 pax met at the Uptown Fountain to get in some of the last miles of the week.

Disclaimer given at 5:15 and off we went.

Several different routes and distances were covered today, but everyone put in some good, quality work.

We all returned by 6 for COT.

Count, Names

Announcements:

The Wednesday runs will be temporarily moved to Panera Bread for a few weeks while Starbucks is undergoing renovations.

2.0 Campout is scheduled for Sept 29-30. Sign up today!

It is encouraging to see so many men working hard lately to improve on their running and overall fitness. Keep pushing the rock men!

Dixie Chick