End of an Era
TheGoatTrack has served as the primary training ground for the 2017 BRR runners and hopefully it has served them well and all are well prepared for the event next weekend. The route of choice this week seemed to be TheBlvd…and end to end tour of the neighborhood that only utilizes turnarounds and doesn’t allow for […]
BRR friendly workout
10 Pax posted for a BRR friendly workout. Turns out BRR friendly does not mean Pax friendly. Disclaimer: Given Conditions: Could have been worse COP: S.S.H. x20 IC Cut the Grass x20 IC The Main Event: Grab 2 coupons and head to the goal line 10 – Thrusters 20 – Horizontal Presses 30 – Alpos […]
But I am glad, this ain’t Houston
I thought it was going to be raining steady when i woke up. Alas…drizzle, drizzle. It has been quite a while since YHC worked out in the steady rain. Oh well, another time. But…(see title) So I pulled into the lot at 5:06 and saw Refugee’s truck there. Dude has some really dark windows and […]
Make the bad man stop…..
Yet the BRR is still not over so we are still working upperbody and abs. Kudzu quipped “do you just hate shoulders?” and was heard saying “make the bad man stop” as he lay on the ground in agony. Disclaimer given Mosey to the coupons, thanks for unlocking the gate Polly, grab one and circle up on […]
Workout is late BB might as well be…..
Yes this BB is late, a week to be exact, sorry. With BRR approaching quickly YHC continues to Q upperbody and ab workouts. I joked that today would be a Mini Meatloaf, in reference to the Meatloaf Massacre that is Q’d occasionally at RedFriday. Disclaimer given Mosey to the coupons and assemble at the corner […]
Frank the Tank – The final ride
With the Spartan looming just two months away, YHC has been researching how to best prepare. This workout was a highly modified version of one of the WOD’s on the Spartan website. 8 pax joined YHC at the Epicenter for a Spartan-centric workout. Conditions: Mid 60’s with a little spitting rain Disclaimer: Given by YHC […]
Way too late BB
YHC completely dropped the ball on getting this backblast out in a timely manner. My apologies for that. 10 pax arrived at the fountain by car/truck/van. Puddin ran through the AO and went XL. Sloth ran from home, then ran with the group. 12 pax total ran various routes. Work was done and all got […]
Reflections on a year gone by
Disclaimer Warm up: 15 SSH in cadence 15 LBAC front , back and overhead in cadence 15 cut the grass The Main Thang: starting at one sideline: 50 merkins run to other sideline 15 burpies and run back to other sideline 50 big boi sit up run to other sideline 14 burpies and run back […]
Inaugural Panera Bread run
Hello out there. Our Wednesday run is very simple. We just show up and run. Some PAX go XL, some go XXL and some simply do the 5K. Some attempt to #redline or PR, while others simply walk. Anything goes at this run. But, in the end, we all get in work and gather together […]
10 Lords A-Leaping
5 folks showed up for an hour long edition of Fury. I knew Duggar and MaryAnn were HC and was hoping Alpo would join us and he did. Duggar brought along Marco who gave us the inspiration for the BB title (more to come on that). I knew I wanted to go mobile today so I […]