2C’s V Q
Warmup: SSH Cut the grass Little baby arm circles front and back The Thang: Two coupon work today. We worked down the field by yard line. 10: Explosive Merkins (Merkin between two coupons, push up to put hands on coupons, then a merkin while hands on blocks) 20: pull overs 30: curls 40: over head […]
Climbing to the Top
A great way to keep yourself motivated to workout is have an event that you’ll need to train for on the schedule. The past few months the Blue Ridge Relay has been that event for 18 of us. So naturally, running was at the forefront of our training. Now that the BRR is in the […]
Post Irma beatdown
The day after the remnants of Hurricane Irma passed through The Wood, YHC decided to get on the Q sheet, quickly. Last week YHC basically took the week off, posting only on Saturday. Decided to follow Uncle Jesse’s philosophy and make myself accountable and sign up to Q. YHC pulled up on 2 wheels having […]
Some can hang, some can’t
It’s BRR day. Which means BRR runners are resting, unless of course you’re either crazy or just hardcore. We had two PAX post this morning that fit both descriptions…Sugar and Meter Maid, just cannot quit. Weather was great! 55°, dry DISCLAIMER COP 5 Burpees OYO SSH – 20 IC IW – 15 IC Windmills – […]
Another Block Party at the Shipyard
YHC arrived early and expected a small crowd due to the BRR guys leaving later in the day. I was pleasantly surprised to have 7 pax join me for a block party. Conditions: A cool 54° Disclaimer: Given along with a warning that it was cool and we’d warm up fast, but there would be […]
Panera Take 2
Conditions – Cooler and damp and temperature in the mid-60’s. A crowd of 20 PAX were on hand for this mornings Coffee Run. Disclaimer was given. We ran, several routes and distances, and all returned safely. Count-o-Roma: 20 Name-o-Rama Announcements: Fury closed tomorrow Saturday at Epicenter (Pusher on Q) Rabbit Chase 9/27 (get […]
Merkins, Werkins, and Derkins – Oh My
With the BRR looming large this upcoming weekend, YHC knew in order to stay in TheGloom this week, it would require stepping up to Q – just to make sure the legs didn’t take on too much damage. The plan was for a MerkinFest that also allowed for some AbWork – Sour would have been […]
Playing the Hand We Were Dealt
7 PAX showed up to play the hand that we were dealt this morning. YHC got the idea from this workout from the Lander University Softball team conditioning session that they called “Cone Blackjack”. The idea of their workout is that there are 21 cones spread out throughout the field and under each cone is […]
Labor Day Out-N-Back (and Rabbit Chase announcement)
It’s Labor Day. Most PAX don’t have to get up and go to work today, so YHC assumed it would be a thin crowd. However, once I approached the fountain, I was glad to see several PAX that were motivated enough to wake up and put in some work on this Labor Day! T-Claps to […]
Labor Day Work
9 guys showed up on labor day to get better. Given BRR week is upon us, I stayed very stationary and upper body heavy. It was a cool morning but the work got the heart rate pumping rather quickly. I was thinking I received an HC from Pusher (maybe not) so I had Milli Vanilli […]