Power in plaid
Beautiful morning in Laurens County. Arrived early to survey the site and make sure football field was open. The first car with a couple of passengers showed up, and a gentleman dressed in plaid button-down shirt stepped out, asked me if I was Wes. “No, sorry” was my reply then started describing why I was […]
Coupon Attachment+the monkey ring
Weather was perfect for some Spartan Training. Had several HC’s, got a text from Pusher-at 4:54am after he had HC’d saying he had a restless night and he wasn’t going to make it. YHC didn’t respond. 6 minutes later Pusher replies- I’m coming, don’t leave the site without me. Way to go Pusher! YHC knows […]
Monday Out and Back
Conditions: 64° Disclaimer: Given 15 pax ran away from the fountain and then back to the fountain. Some went XL, some ran the regular route, some ran an alternate route. All returned by 0600. Glad to see Cobra Kai make it back out for a run. Good work by all. If you showed up this […]
You down with OBT? YEAH YOU KNOW ME.
A healthy 14 men descended upon Terrapin for a Saturday workout. Our resident non-resident, Strawberry, was back in Greenwood and this time he brought along a few friends. Nice to have Heartbreaker, Big Tuna, and Shocker with us to get their weekend started off right. As I was driving to Terrapin, I pulled up behind Pusher […]
9/11 WOD
6 guys decided to start their day a Terrapin. It goes without saying that 9/11 is an important day in our history and I’ve performed this workout a few year in a row on or around the anniversary. It went like this: Warm up SSH * 11 IC 9/11 WOD 1 mile run […]
Army Sgt. 1st Class Riley G. Stephens
We had a great turnout with 14 Pax posting at RED Friday this morning. We had 2 first timers to RED Friday (I think), Bean-O and Ball Bag, and we had a few guys post that haven’t been to RED Friday in quite some time. YHC struggled with which Hero WOD to call and after […]
A Little Bit of Running
11 pax (10 plus Alpo joined us at the end but we can’t leave him out) showed up this morning for my VQ at fury and we hit it hard right from the start. Based on some conversations, I think the understanding was that the workout would include some running and some stationary work. Well, […]
Simple And (Not so) Easy…
YHC has been away from the Epicenter for a while and not a better way to get back at it than come back and Q. The work today was simple and gave some options to the PAX. YHC had some seriously sore legs from Blu’s Q on Tuesday and some rogue work at YHC’s gym […]
Bradley
Hero Wod Bradley was chosen to get heart rates up. The workout did just that, but we learned much more. This workout was named after Air Force Senior Airman Bradley R. Smith, who died January 3, 2010 during Operation Enduring Freedom. Read Bradley’s story at http://thefallen.militarytimes.com/air-force-senior-airman-bradley-r-smith/4443193. The Thang – 10 rounds: 100m sprint 10 pull-ups 5 […]
Coffee and a Bagel
Conditions: 57 F and Cloudy Run: From and back to Panera Bread. Count: 27 Name: Dixie Chick, Fabio, Southern Belle, Mr. Bean, Leaner, Judge Judy, Pacer, Alpo, Quickie, Kudzu, Beano, Pusher, Piddler, Flossy, Duggar, Pothole, Boy George, Paper Cut, Baby Blu, Posh, Goose, Weaver, Cold Feet, Meatloaf, Bueller, Tweeter, Kobayashi Announcements: Congratulations to Pusher on […]