Bucket Brigade, Bars, and Blisters
The challenge of developing a workout worthy of “Spartan Training” can be worrisome. Especially since YHCs only experience with anything that is remotely related to a Spartan Race was the Connie Maxwell Mud Run a couple of years ago. By the way, YHCs team finished second in that race, but YHC was literally dragged to […]
Work CAN be fun!
YHC has been trying to “ease back in” to the routine of working out and let my body readjust after nearly four weeks with no activity. Blew that plan up by posting to Fury Tuesday and Thursday. UncleJesse and BabyBlu have little sympathy for a guy on the mend and showed no mercy – as […]
This Should be Fun
Warmup (all in cadence) 50 SSH 50 Flutter Kicks 30 LBAC 30 OH Clap 30 Front Clap 30 Raise the Roof 20 Crunches 10 Reverse Crunches Each man grab a coupon and line up on the goal line. Round 1 – 7 min AMRAP Partner 1 Single hand farmer carry (right side) to 20 – […]
Coming Home to Starbucks
28 Pax joined YHC for a complex running Q that involved everyone running in multiple directions and multiple distances for 45 minutes. All Pax rejoiced at the reopening of Starbucks after an extended closure for remodeling. We were all excited to see that, with the new layout, you can use the restroom as you wait […]
Not Exactly What I Had Planned
Before I went to bed last night, I planned a total body workout that involved partner work and a tour of the many options that the Epicenter has to offer. When I arrived this morning and realized that we were going to have an odd number of pax present, I scrapped that whole idea and […]
Pre-Blast for the Rabbit Chase 9/27
So, what is this Rabbit Chase thing? The inaugural F3Greenwood Rabbit Chase was held in the Spring of 2017. It went over amazingly well with the PAX and we are bringing a new, improved Rabbit Chase to you this time, including computer chipped timing. WHAT: Rabbit Chase When: 0515 on September 27, 2017 Where: […]
Just a little ab work.
Conditions = Perfect Disclaimer and one min warning given. Mosey to the practice field and grab a coupon. Warmup: 20 SSH Thang: Start at one corner of practice field and jog to far end of the field. Do 30 American Hammers Jog across to the next corner of the field. Do 30 LBCs Jog […]
Tick Tock and you don’t stop
10 guys got up and started their day at Fury. I promised a different workout than what I generally deliver and I think it went over well. I like to read other backblasts from what are considered the toughest AOs in “the nation” and then adapt into my plan at Fury. After all, Fury is […]
If We Were Vampires
Conditions: Awesome! (loving this cool air) YHC is getting back on the Q schedule but a little slow to get back on the backblast schedule. So, apologies for the lateness of this post. There’s another coming in a few that is even later than this one. Either way, I’ve been spending a little more time […]
Hustlers Gone Hustle
Dixie Chick through out that there was a need for a Hustle Q last night. YHC needed some miles, but coming to Hustle is like BOGO regular running miles, so I was happy to oblige. Conditions: Low 60’s & clear skies. Disclaimer: Forgotten until just now. Dang it! The Warm Up: Leave the regular parking […]