Give me all you got!
7 Pax posted at the Shipyard for a little core work and some sprinting. Conditions: nice Disclaimer: given (maybe) Mosey to the practice field (once we found that the gates to the real field were locked) COP: SSH x15 IC Merkins x20 OMC Copperhead Squats x15 IC Cut the Grass x15 IC Line up on […]
Dads & Kids Campout – Fall 2017
The Pax gathered for our Fall Dads & 2.0 Camp out at Connie Maxwell’s Camp Oasis. Always a popular event, we had a great crowd on Friday night and Saturday morning. Burger & Dogs were served Friday night to tunes provided by Judge Judy. Pothole and others provided remote satellite service so football could be […]
The Nine Ride Forth
YHC Note: This Backblast is late (sorry Polly), because YHC had time management issues this week. YHC planned a fairly standard, but invigorating Dora 1, 2, 3 workout for today. However, as is often the case, things did not work out exactly as planned. Upon realizing we had nine pax, the initial thought was to […]
Prison Yard Workout
11 Pax looking to bust out of the Fartsack posted for a Prison Yard Workout. Conditions: Too dang hot for the end of September. Disclaimer: Given Straight to the work: Station #1 Pull-ups: 5 second hang then pull-up x5 (Try not to come off the bar) Shoulder Shrugs x50 (30 lb. Dumbbells) Butterflies x25 (20 […]
AMRAP the Shipyard
5 pax met up for a little AMRAP#CouponParty at the Shipyard. YHC has been MIA for a bit and was actually a little nervous for the #beatdown. (Try waking up at 2am and not being able to go back to sleep) Maybe YHC was just nervous about sleeping right through the alarm. Anyway, back to […]
This feels like an hour long workout
YHC arrived early to find quite a few vehicles in the parking lot, then realized that it was Tuesday and those belonged to the running group that trains on the track each week. Flipper and Refugee were there and ready to work. Sunshine came jogging in a few minutes later as Pusher and Boo were […]
We Had a Swingin’ Good Time
YHC’s usual run to the EpiCenter on Tuesday and Thursday mornings takes him past the “Forgotten Playground” on the backside of the EpiCenter. Every time I pass, I think of what could be done there and waited for the opportunity to use the many opportunities that were there, especially the swings. Well, today was the […]
Just a snapshot of what this F3 thing is all about – Rabbit Chase (2nd edition)
Today, 45 PAX (3 FNG’s) came out to experience the second Rabbit Chase. This event, as far as I know, is unique to F3 Greenwood. Maybe another group somewhere has attempted something similar. But until we find out otherwise, we will assume this event was born and created in Greenwood. F3Greenwood takes pride in doing […]
Last Minute Sub
Received a text from UncleJesse at 0430 asking either Duggar or YHC to subQ for him due to a busted up foot, a foot which once was allegedly used for a paid modeling gig. YHC decided to snooze his alarm for another 12 minutes or so and hope that someone else snagged the Q […]
Sharp as a Butter Knife with a Lingering Calf Sting
Conditions were low 70’s, dry, and for the most part a nice usual Saturday in the GSpot. It was the 4th weekend of the month which means that it was Fury’s time to shine for the weekly AO convergence. Having not Q’d in a week or two, YHC snatched up the spot and proceeded to […]