Received a text from UncleJesse at 0430 asking either Duggar or YHC to subQ for him due to a busted up foot, a foot which once was allegedly used for a paid modeling gig. YHC decided to snooze his alarm for another 12 minutes or so and hope that someone else snagged the Q opportunity. When YHC finally awoke around 0443, it was apparent that Duggar had accepted the Q, for the both of us.
Disclaimer-I think so, in between explaining that UJ would not be Qing and that we would be working off the cuff today
WarmUp-this is Fury, no WarmUp, straight to work
TheThang
Truly don’t remember all do the specifics because of calling out the work as we went along. It was approximately the following:
25 curls
5 pull-ups
25 triceps extensions
5 pull-ups
Repeat
25 Merkins (hands on blocks)
5 dips
25 OH Press
5 dips
Repeat
2 rounds alternating between 30 count of dead hang, low plank, extended arms on dip bars (not sure how to describe that move)
Luckily Duggar brought his two buckets of rocks so was able to get some Spartanesque work in
2 groups of 5 – 2 pax stay at Juggers yield sign, 2 pax move to gate/Shovel flag area
Pax at the ends do work – consisted of KB swings, Merkins, crunches, flutter kicks, leg raises
1 pax carries rock bucket from end to end and switches places with a working pax
Completed multiple rounds
Mosey back to pull up rig
25 curls
5 pull-ups
25 triceps extensions
5 pull-ups
Last 8 minutes – throwback to UJ Q from last week – see how many cumulative pull-ups group can get done in time allotted – if not doing pull-ups, you’re doing bigboi sit-ups – 300 pull-ups done in 8 minutes
Count-Name-BOM
Moleskin
Sour wasn’t present, but his girth was mentioned
We decided that UJ needs to move up from youth to men’s shoes to help his toes
Remarks made as to how “unhealthy” i.e “fat” people will often make comments to people that have lost weight about what’s wrong with them as opposed to commenting on them being healthier and more fit – no one ever calls people out for putting on an extra 30-40 pounds – Merica
MeterMaid is an absolute stud on the pull-up bar – and his physique shows the work he puts in – no homo
Duggars contribution to the Q was to say a word of prayer during COT – is that 2nd or 3rd F?