Spartan Hustle #2

Disclaimer…..given

Lets get right to it…

Make a lap around the perimeter of Shipyartand adjoining parking lots…upon returning to starting point, grab a bucketOgravel and perform “bucket brigade”…at the end of 2nd lap, “hook up” to the tire and pull down and back up main driveway…at the end of 3rd lap, perform 20 burpees….rinse and repeat laos as time will allow…end with abs (approximately 5 min)

name, count, pray

It was YHC’s first Q with an out of state PAX…it was good to have Pergo with us and as always, it was a pleasure to hang out in the gloom with the brothers

peace