I’ve always been apprehensive to lead workouts simply because the skill level of the PAX usually outweighs anything I could possibly put together, but I was due for the 2nd annual Inspector Q. I promised something ‘different’ and hilarity ensued…

Conditions: August in Greenwood, ’nuff said.

Disclaimer: Given

Warm-up: ‘saunter’ to pull-up bars

So I could not be blamed for a bad workout, I set up a grid with 36 potential exercise combinations and letters/numbers for each row and column and asked each PAX to pick a letter (A through F) and a number (1 through 5). The idea was to have a line along the fence doing continuous work while reps of a different exercise were performed in rotation. The cosmic dice were rolled and this is how it shook out:

F4 (2 rounds) – Big Boy sit ups on the line / Mr. T Curls (x20) on rotation

A1 – Air Squats on the line / Man Makers (x10) on rotation

D5 – Jungle Boy Squats on the line / Overhead Press (x25) on rotation

C2 – Side Straddle Hops on the line /  Dead Hang (60 count) on rotation

D1 – Peter Parkers on the line / Sprint to treeline with bricks & butterflies (x20) on rotation

A4 – Everyone: 20 Burpees on your own (high plank for six)

D4 – Butt Kickers on the line / Al Gore Press (x20) on rotation

D3 – Everyone: run to bottom of Fury Road / 25 Merkins / Indian Run back to pull up bars

B5 – Curls on the line / Diamond Merkins (x20) on rotation

**60 count plank until time was called**

Count/Name

Announcements – the usual

Prayer Requests – none spoken

Until Next Time,

Inspector

#stillnotontwitter