8 PAX decided to take on Red Friday.  I knew there was to be a “big announcement” today at Red Friday and I was hoping for big numbers.  8 is a solid number and I promised to give them a tough workout.  I believe Jared delivered.

Jared

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.

He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

4 Rounds for time

800 meter run

40 pullups

70 pushups

Times:

Uncle Jesse – 36:32

Sour  – 45:29

Duggar – 45:47

Sugar – 47:07

Meter – 47:43

Hulk – Timed out at 48 minutes (I think completed run on round 4)

Tootsie – Timed out at 48 minutes (I think completed run on round 4)

Trojan – Timed out at 48 minutes (I think completed run on round 4)

COT/BOM

• Excellent work by all
• Long discussion about ensuring proper completion of exercises and quality form (we all need to hear that weekly)
• Hulk taking over AOQ duties at Red Friday.  Awesome.
• I had planned on the Mog Mile, but that’s better suited for a day when we have a little more time bc it can run long.