A few Days late but……turtles are slow
The turtle workout is one of YHCs favorite. It is the one that starts the week! Weather was around 75 degrees and humid. Disclaimer given, need 5 coupons. Gather in the field beside playground. This is what we did. Partner up. Partner 1 starts a little DORA with 100 goblet squats 200 merkins 300 curls […]
Shooting Dice
YHC really enjoys being Q (whether the other PAX enjoy it or not is debatable.) YHC also strongly encourages other men to step up and lead as well! So, YHC had the idea of rolling dice to see what comes up and have a corresponding movement assigned to it (probably not a new idea) but […]
Man, I’m soaked!
YHC hasn’t Q’d at Shipyard (or really anywhere for that matter) in quite some time. That’s changing. I’ve signed up for a handful, here and Epicenter. Looking forward to it! Great opportunity to lead from the front and, hopefully, make some brothers stronger both physically and mentally. If you have not Q’d, and can/should, jump […]
The Big Race
First things first, the count was actually 32, not 31 as reported… As often happens in this group, some trash talking took place on Tuesday after a boot camp at StarBucks…I imagine as per usual , said trash talk probably did not originate w the two racers but with someone else that said “Hey, I’d […]
Tootsie Rollin’ In For VQ
After tossing around the idea for the past several weeks of stepping up and doing a VQ, I decided to pull the trigger. I looked at the Q sheet and noticed that most of the Boot-camps were booked over the next 2 weeks. But, I knew that procrastination would be my enemy. So, I decided to ask Uncle […]
The calm before the storm
Of course the threat of Godzilla kept most of the PAX at other locations. Good turnout today. At 6 am, the PAX of Tsunami headed to grab a coupon. Noticebly absent was none other than YHC who came rolling in at 6:02. Ran to catch up to guys and off with our coupons we headed. […]
Keep dropping by 5……..
7 pax met at the Shipyard for hot and crazy humid sweatfest! While en route, YHC noticed a not so cool 75 degrees on his phone and so much humidity was in the air you could cut it with a knife. Well maybe not but it was so humid you could see it. YHC had […]
Little Shoulder Work
The BRR is looming large on my mind and body right now. My legs are getting plenty of work running miles in HC so upper body will be the focus of my Q’s for the remained of this month. 5 minute warning given and PAX told there will be no warm-up so if you want/need […]
Steamy Out-N-Back
A solid 12 pax gathered for a steamy sweat-fest run through the Wood. A few BRR pairs met up and headed out early, some did the normal Out-N-Back, and one (Dixie Chick) ran out and limped back…feel better brother. Conditions: Warm and muggy Disclaimer: Be careful, watch for cars The Thing: Run as far as […]
Godzilla invasion of Epicenter
For only the third time, the Pusher has come back to Q the Epicenter. Pumped to say the least, Pusher was gonna unleash the dreaded Godzilla on the Pax who had never had chance to try and race thru this good speed event. So, when 6 am rolled around , the PAX I had to […]