Spartan or death
Hustle has been invaded by Spartans…we will occupy the AO until some runners show up and run us off…after a quick disclaimer, the invasion started like this… the battle field = concrete monster, adjoining hill and practice field… the weapons = a large tire and rope, couple of buckets of gravel and a field covered […]
A couple of days ago…
….there was a run after a disclaimer that started at the Fountainhead where 11 guys met early in the morning to converse then run then converse some more…one guy did a “Meatloaf” workout before the run, one left really early for a modified OnB, one left early to do “the Bowl” solo, all put in […]
The Launch in Laurens
For the “here’s what really happened” version, read the NMM Workout was as follows: Laurens Launch at Laurens City Park Temp: very, very muggy Disclaimer: given COP: SSH x10 IC (MM) Burpee x1 OYO Merkins x10 IC (Duggar) Burpees x2 OYO Mountain Climbers x10 IC (Sugar) Burpees x3 OYO Slow Squats x10 IC (MM) Burpees […]
The Goat Track
As the BRR nears, everyone’s training program should be set and in motion. 4 Pax hit the Goat Track this morning to put in some work. Various Routes were run and Hills were climbed. We counted We called our names Announcements were made: *Laurens Launch Prayer Requests were made: * Continued Recovery for Josh Buchanan […]
Helton
Today we honored fallen soldier Air Force 1st Lt. Joseph D. Helton Jr. To read more about 1st Lt. Helton, click here: Helton. Helton Hero WOD (with additional exercises): 3 rounds for time 800m run 45 goblet squats 30 burpees 30 curls 30 tricep ext Times: Duggar – 32:42 Sour – 33:46 Sunshine – 36:00 Hulk […]
1/2 and 1/2
With the BRR and a Spartan Race right around the corner, I decided to come up with a workout that will help get you ready for both of these events. First half covers the BRR with a little Hill work at Junior. Second half covers the strength needed to complete several of the obstacles. Of […]
The sound of work being done
4 Shipyard vets joined YHC for a three exercise combo that worked up a good sweat and left the pax speechless. Conditions: 72° w/ 93% humidity Disclaimer: Given at the one minute warning Grab 2 coupons and gather at the bottom of the concrete monster. Warmup 30 SSH – IC 15 LBAC – IC (Forward […]
Almost missed it……..
A solid 12 pax packed into the Epicenter. YHC was excited to get back in the routine of Q’ing. However, after staying up later than usual, YHC slept right through the alarm. Thankfully, something caused me to look at my watch at 0453 and as Meter Maid says “Off you go!” After running through the […]
End of Summer Gloom
While summer isn’t officially over for another month and some change, summer is officially over educators in our area. As a result, I needed to get lost in the gloom to get my mind off this horrid realization. Being my VQ, I wanted to plan a workout that was challenging to all and produced some […]
And one more……..
YHC was a last hour , kind of, replacement for his own AOQ. Of course, if we would have not told anyone, many would have shown up for the Nantan lead. But, word got out, and everyone had the fear of godzilla appearing and fled. No godzilla today, but there were parts from past leads […]