Thumbs Up Radio with a side of Merlot
It was good to be back in the gloom after a week off. Due to the on again, off again troubles with my back, I decided to lay low on the recruiting trail in the event I wasn’t going to make it. Thankfully, I woke up feeling great and headed to Fury with my speaker in […]
Slippery When Wet
Wet conditions for Morning ‘Wood. Balmy 72 degrees with 72% humidity. Nothing that stopped 13 PAX from showing up to Run The Wood though. One minute warning was issued. Disclaimer was given. We were off at 0515. Several showed up early to get in some XL. Before we reached Seaboard, Bueller had faded into the […]
Impromptu Q
YHC was all prepared to hear the sweet sounds of Uncle Jesse’s old hippie music as UJ put a beat down on us at Terrapin. Sadly, that did not materialize as poor Uncle Jesse was home nursing a hurt back. He had messaged YHC at 4:43, a message that was not read before arrival. So, […]
Red Friday Kyle Modified
The weather was perfect, 72 degrees medium humidity. 5 pax and Sour with the shovel flag, what an awesome AOQ he is. YHC decided the night before that he was going to lead the pax to do the WOD to honor Chris Kyle. Everyone knows who Chris Kyle was, thanks to the movie, The American […]
Late to bed, late to rise
YHC has the Q and overslept again, this makes twice in as many weeks…clearly a sign I need to be going to bed earlier. Luckily, TheGoatTrack is about 2 minutes from my house and luckily, almost all pax had decided to meet before the official start time in order to get longer runs in. […]
Don’t stand around, you’ll leave a puddle
Disclaimer was given and we were off The humidity has returned making breathing “fun” again but everyone seemed to deal….Props to Leaner for continuing to post despite back issues…it was nice to see Coldfeet out n about …..it was good to be back in the gloom for a run It was sooo humid…..how humid was […]
On the Fly
YHC likes to Q. Heck, sometimes, YHC even likes to hijack someone else’s Q. Q ideas are usually pretty abundant, while figuring out different ways to develop a Snotwogler that will hopefully be referenced at a later date and time. This was not one of those times. There were dreams of using the weights, or […]
“I have good news and I have bad news”
The following Back Blast is being posted (Copy&Pasted) by Meter Maid for Bean-O. Conditions: 65 degrees and muggy. Disclaimer: Given Warm-Up: 25 – SSH IC 25 Big Bois OYO Mossy to back patio. The Thang: Lap around the school. (Approx. 860 meters) 25 Burpees, 25 Calf Raises Lap around the school. (Approx. 860 meters) 25 […]
Uphill Brenton and 21-15-9s
It has been quite a while since I have posted to a bootcamp because I have been focusing on my runs lately and preparing for BRR, but I couldn’t pass up the opportunity to start off my birthday by sharing the gift of pain with my F3 brothers. When I planned the workout, it looked […]
Starbucks Run 8/2/17
30 posted at Starbucks for various distance runs and the best 2nd F in F3 Greenwood. Conditions: Perfect weather for a good run: mid 60s. Disclaimer given at 5:15 and off we went. Almost everyone returned by 6. COT:Counts, Names Announcements: Saturday Bootcamp is at the Shipyard this week. Next Saturday, August 12, is the […]